10.2 km | 00:58:58 | 05:47/km日期: 2014-02-17 21:24 - 地點: 老地方 - 天氣: 涼爽ㄉ夜 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'06" / 06'06" / 05'56" / 05'59" / 05'58" / 05'51" / 05'42" / 05'35" / 05'35" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 192 / 10192 |
上週連下了五天的雨,又溼又冷
恢復上課後,週末又是忙著上課補課
唉,愈没跑愈是不想動,雙腳都快生鏽囉
親愛的芳稍來訊息提醒我該趁好天氣去動動了...
好友的鼓勵真的是治療偷懶病最好的良方唷^^
2月累積里程 :
108.79 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 05'09" | 00:57'57" |
| 10.2 | 05'17" | 00:58'58" |
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