17.8 km | 01:54:52 | 06:27/km日期: 2018-05-12 07:37 - 平均心率: 157 - 卡路里: 1153 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'36" / 06'29" / 06'17" / 06'00" / 06'03" / 05'55" / 06'52" / 05'52" / 05'47" / 10'20" / 05'44" / 05'43" / 05'56" / 06'32" / 06'06" / 06'16" / 07'00" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
96.22 km Saucony Triumph ISO 2 累積 :
1043.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'17" | 00:19'22" |
4 | 06'00" | 00:25'22" |
5 | 06'03" | 00:31'25" |
6 | 05'55" | 00:37'20" |
7 | 06'52" | 00:44'12" |
8 | 05'52" | 00:50'04" |
9 | 05'47" | 00:55'51" |
10 | 10'20" | 01:06'11" |
11 | 05'44" | 01:11'55" |
12 | 05'43" | 01:17'38" |
13 | 05'56" | 01:23'34" |
14 | 06'32" | 01:30'06" |
15 | 06'06" | 01:36'12" |
16 | 06'16" | 01:42'28" |
17 | 07'00" | 01:49'28" |
17.8 | 06'45" | 01:54'51" |