13.1 km | 01:11:25 | 05:26/km日期: 2018-05-13 05:42 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'37" / 05'09" / 05'53" / 04'57" / 04'13" / 04'05" / 07'34" / 04'48" / 06'51" / 05'41" / 05'02" / 05'14" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+01'47") | 1000 / 3000 |
| 4 | | 04'57" (+00'52") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 07'33" (+03'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'51" (+02'46") | 1000 / 9000 |
| 10 | | 05'40" (+01'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'56") | 1000 / 11000 |
| 12 | | 05'14" (+01'09") | 1000 / 12000 |
| 13 | | 05'32" (+01'27") | 1000 / 13000 |
| 14 | | 05'58" (+01'53") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'53" | 00:16'39" |
| 4 | 04'57" | 00:21'36" |
| 5 | 04'13" | 00:25'49" |
| 6 | 04'05" | 00:29'54" |
| 7 | 07'34" | 00:37'28" |
| 8 | 04'48" | 00:42'16" |
| 9 | 06'51" | 00:49'07" |
| 10 | 05'41" | 00:54'48" |
| 11 | 05'02" | 00:59'50" |
| 12 | 05'14" | 01:05'04" |
| 13 | 05'33" | 01:10'37" |
| 13.1 | 06'03" | 01:11'26" |
展開計圈分析
留言 
