10.0 km | 01:07:36 | 06:45/km日期: 2018-05-10 18:39 - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 178
Pace: 05'53" / 06'01" / 06'21" / 08'32" / 06'42" / 06'58" / 07'06" / 06'45" / 06'46" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 08'32" (+02'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 07'06" (+01'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 23.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'21" | 00:18'15" |
| 4 | 08'32" | 00:26'47" |
| 5 | 06'42" | 00:33'29" |
| 6 | 06'58" | 00:40'27" |
| 7 | 07'06" | 00:47'33" |
| 8 | 06'45" | 00:54'18" |
| 9 | 06'46" | 01:01'04" |
| 10 | 06'27" | 01:07'31" |
| 10.0 | 06'46" | 01:07'36" |
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