15.1 km | 01:55:03 | 07:37/km日期: 2014-02-08 17:40 - 平均心率: 153 - 卡路里: 1254 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'48" / 07'24" / 07'15" / 07'05" / 06'43" / 13'09" / 07'50" / 07'14" / 07'25" / 07'46" / 14'55" / 08'52" / 08'14" / 08'37" / 06'46" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'06") | 235 / 235 |
| 2 | | 07'32" (+02'12") | 225 / 461 |
| 3 | | 07'38" (+02'18") | 219 / 681 |
| 4 | | 07'58" (+02'38") | 216 / 897 |
| 5 | | 07'27" (+02'07") | 227 / 1124 |
| 6 | | 07'24" (+02'04") | 229 / 1353 |
| 7 | | 07'37" (+02'17") | 227 / 1581 |
| 8 | | 07'52" (+02'32") | 209 / 1791 |
| 9 | | 07'19" (+01'59") | 233 / 2024 |
| 10 | | 07'21" (+02'01") | 236 / 2260 |
| 11 | | 07'22" (+02'02") | 230 / 2491 |
| 12 | | 07'03" (+01'43") | 238 / 2729 |
| 13 | | 06'57" (+01'37") | 238 / 2968 |
| 14 | | 07'11" (+01'51") | 231 / 3199 |
| 15 | | 06'53" (+01'33") | 244 / 3444 |
| 16 | | 07'05" (+01'45") | 235 / 3679 |
| 17 | | 06'51" (+01'31") | 242 / 3922 |
| 18 | | 07'02" (+01'42") | 233 / 4155 |
| 19 | | 06'59" (+01'39") | 233 / 4388 |
| 20 | | 06'45" (+01'25") | 238 / 4626 |
| 21 | | 06'43" (+01'23") | 231 / 4858 |
| 22 | | 06'24" (+01'04") | 226 / 5085 |
| 23 | | 08'03" (+02'43") | 230 / 5315 |
| 24 | | 07'43" (+02'23") | 221 / 5536 |
| 25 | | 07'44" (+02'24") | 221 / 5758 |
| 26 | | 06'51" (+01'31") | 245 / 6004 |
| 27 | | 07'41" (+02'21") | 221 / 6225 |
| 28 | | 07'18" (+01'58") | 232 / 6457 |
| 29 | | 07'57" (+02'37") | 217 / 6675 |
| 30 | | 07'47" (+02'27") | 220 / 6895 |
| 31 | | 07'59" (+02'39") | 210 / 7106 |
| 32 | | 07'34" (+02'14") | 225 / 7331 |
| 33 | | 07'17" (+01'57") | 230 / 7562 |
| 34 | | 07'08" (+01'48") | 234 / 7796 |
| 35 | | 07'08" (+01'48") | 233 / 8030 |
| 36 | | 07'22" (+02'02") | 228 / 8258 |
| 37 | | 07'19" (+01'59") | 225 / 8484 |
| 38 | | 07'14" (+01'54") | 231 / 8715 |
| 39 | | 07'21" (+02'01") | 224 / 8939 |
| 40 | | 07'56" (+02'36") | 218 / 9157 |
| 41 | | 07'40" (+02'20") | 235 / 9393 |
| 42 | | 07'52" (+02'32") | 226 / 9619 |
| 43 | | 07'23" (+02'03") | 238 / 9858 |
| 44 | | 07'53" (+02'33") | 237 / 10095 |
| 45 | | 09'11" (+03'51") | 233 / 10329 |
| 46 | | 08'00" (+02'40") | 234 / 10564 |
| 47 | | 07'56" (+02'36") | 231 / 10796 |
| 48 | | 08'21" (+03'01") | 228 / 11024 |
| 49 | | 08'52" (+03'32") | 226 / 11250 |
| 50 | | 09'06" (+03'46") | 225 / 11476 |
| 51 | | 09'07" (+03'47") | 218 / 11694 |
| 52 | | 08'55" (+03'35") | 221 / 11916 |
| 53 | | 09'18" (+03'58") | 211 / 12128 |
| 54 | | 07'42" (+02'22") | 234 / 12362 |
| 55 | | 07'54" (+02'34") | 222 / 12584 |
| 56 | | 08'07" (+02'47") | 223 / 12808 |
| 57 | | 07'45" (+02'25") | 239 / 13047 |
| 58 | | 08'41" (+03'21") | 214 / 13262 |
| 59 | | 09'20" (+04'00") | 209 / 13471 |
| 60 | | 08'20" (+03'00") | 227 / 13698 |
| 61 | | 08'24" (+03'04") | 222 / 13920 |
| 62 | | 08'05" (+02'45") | 227 / 14148 |
| 63 | | 07'20" (+02'00") | 230 / 14378 |
| 64 | | 07'12" (+01'52") | 223 / 14601 |
| 65 | | 06'15" (+00'55") | 231 / 14832 |
| 66 | | 05'20" | 230 / 15063 |
| 67 | | 05'13" | 13 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'24" | 00:15'12" |
| 3 | 07'15" | 00:22'27" |
| 4 | 07'05" | 00:29'32" |
| 5 | 06'43" | 00:36'15" |
| 6 | 13'09" | 00:49'24" |
| 7 | 07'50" | 00:57'14" |
| 8 | 07'14" | 01:04'28" |
| 9 | 07'25" | 01:11'53" |
| 10 | 07'46" | 01:19'39" |
| 11 | 14'55" | 01:34'34" |
| 12 | 08'52" | 01:43'26" |
| 13 | 08'14" | 01:51'40" |
| 14 | 08'37" | 02:00'17" |
| 15 | 06'46" | 02:07'03" |
| 15.1 | 03'28" | 02:07'19" |
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