14.2 km | 01:07:15 | 04:43/km日期: 2014-02-10 18:03 - 天氣: 冷爆了 - 卡路里: 1282 Cal - 溫度: 11°C - 濕度: 68%
Pace: 04'33" / 04'31" / 04'34" / 04'35" / 04'36" / 05'24" / 04'36" / 04'39" / 04'35" / 04'40" / 04'34" / 04'33" / 04'52" / 04'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 2008 / 2008 |
| 2 | | 04'33" (+00'02") | 2022 / 4030 |
| 3 | | 05'00" (+00'29") | 2018 / 6048 |
| 4 | | 04'38" (+00'07") | 2007 / 8056 |
| 5 | | 04'35" (+00'04") | 2018 / 10074 |
| 6 | | 04'33" (+00'02") | 2020 / 12095 |
| 7 | | 04'53" (+00'22") | 2011 / 14107 |
| 8 | | 04'38" (+00'07") | 258 / 14366 |
衣服從三件脫到一件，穿多了就熱，穿少了就冷吱吱!
開始減量跑~
2月累積里程 : 248.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'35" | 00:18'13" |
| 5 | 04'36" | 00:22'49" |
| 6 | 05'24" | 00:28'13" |
| 7 | 04'36" | 00:32'49" |
| 8 | 04'39" | 00:37'28" |
| 9 | 04'35" | 00:42'03" |
| 10 | 04'40" | 00:46'43" |
| 11 | 04'34" | 00:51'17" |
| 12 | 04'33" | 00:55'50" |
| 13 | 04'52" | 01:00'42" |
| 14 | 04'50" | 01:05'32" |
| 14.2 | 06'55" | 01:07'15" |
留言 
展開計圈分析
