5.5 km | 00:30:07 | 05:30/km日期: 2018-05-07 18:23 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'27" / 05'29" / 05'30" / 05'32" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 222 / 222 |
| 2 | | 05'12" | 230 / 453 |
| 3 | | 05'30" (+00'18") | 222 / 675 |
| 4 | | 05'37" (+00'25") | 221 / 896 |
| 5 | | 05'33" (+00'21") | 216 / 1113 |
| 6 | | 05'20" (+00'08") | 226 / 1339 |
| 7 | | 05'26" (+00'14") | 224 / 1563 |
| 8 | | 05'43" (+00'31") | 206 / 1770 |
| 9 | | 05'33" (+00'21") | 216 / 1986 |
| 10 | | 05'37" (+00'25") | 216 / 2203 |
| 11 | | 05'14" (+00'02") | 226 / 2430 |
| 12 | | 05'39" (+00'27") | 215 / 2646 |
| 13 | | 05'32" (+00'20") | 219 / 2865 |
| 14 | | 05'23" (+00'11") | 221 / 3086 |
| 15 | | 05'21" (+00'09") | 222 / 3309 |
| 16 | | 05'46" (+00'34") | 207 / 3516 |
| 17 | | 05'34" (+00'22") | 218 / 3735 |
| 18 | | 05'34" (+00'22") | 216 / 3951 |
| 19 | | 05'21" (+00'09") | 223 / 4175 |
| 20 | | 05'32" (+00'20") | 217 / 4392 |
| 21 | | 05'40" (+00'28") | 213 / 4606 |
| 22 | | 05'48" (+00'36") | 206 / 4812 |
| 23 | | 05'39" (+00'27") | 211 / 5024 |
| 24 | | 05'28" (+00'16") | 218 / 5243 |
| 25 | | 05'27" (+00'15") | 218 / 5462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
235.39 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 5.5 | 05'28" | 00:30'07" |
展開計圈分析
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