Ching Min Kuo 2018/03/18 訓練日誌

Ching Min Kuo 新北市
ID 3831

25 位追隨者

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Ching Min Kuo

全馬 | 05:26:43 | 07:44/km | 第72馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	05:26:43
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20"

01:03'36"

10 km

(01:03'36")

00:32'16" (+00'56")

15 km

(01:35'16")

00:31'40" (+00'20")

01:05'15" (+01'39")

20 km

(02:08'51")

00:33'35" (+02'15")

25 km

(02:46'27")

00:37'36" (+06'16")

01:20'05" (+16'29")

30 km

(03:28'56")

00:42'29" (+11'09")

35 km

(04:15'02")

00:46'06" (+14'46")

01:36'43" (+33'07")

40 km

(05:05'39")

00:50'37" (+19'17")

Finish

(05:26:43)

日期: 2018-03-18 06:31 - 總爬升: 411 m - 平均心率: 139 - 卡路里: 5104 Cal - 總步數: 43534 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'34"

(09'34")

06'34" (+03'18")

1454 / 1454

162 / 93

03'18"

(12'52")

03'16"

1005 / 2460

166 / 182

05'54"

(18'46")

05'51" (+02'35")

1007 / 3467

166 / 102

06'07"

(24'53")

06'05" (+02'49")

1003 / 4471

166 / 98

06'33"

(31'26")

06'32" (+03'16")

1001 / 5473

145 / 105

展開計圈分析

06'12"

(37'38")

06'11" (+02'55")

1001 / 6474

165 / 97

06'31"

(44'09")

06'30" (+03'14")

1001 / 7475

164 / 93

06'04"

(50'13")

06'02" (+02'46")

1003 / 8478

154 / 107

06'07"

(56'20")

06'06" (+02'50")

1000 / 9479

165 / 98

07'26"

(01:03'46")

07'23" (+04'07")

1005 / 10484

135 / 99

06'14"

(01:10'00")

06'12" (+02'56")

1003 / 11487

163 / 98

06'18"

(01:16'18")

06'16" (+03'00")

1005 / 12492

163 / 97

06'45"

(01:23'03")

06'44" (+03'28")

1001 / 13494

153 / 96

06'14"

(01:29'17")

06'12" (+02'56")

1004 / 14499

162 / 98

06'11"

(01:35'28")

06'10" (+02'54")

1002 / 15501

162 / 100

07'19"

(01:42'47")

07'16" (+04'00")

1006 / 16507

138 / 99

06'20"

(01:49'07")

06'19" (+03'03")

1001 / 17509

163 / 96

06'50"

(01:55'57")

06'46" (+03'30")

1007 / 18516

148 / 99

06'22"

(02:02'19")

06'21" (+03'05")

1000 / 19517

163 / 95

07'32"

(02:09'51")

07'28" (+04'12")

1006 / 20524

141 / 94

06'25"

(02:16'16")

06'23" (+03'07")

1003 / 21527

161 / 96

07'21"

(02:23'37")

07'17" (+04'01")

1007 / 22535

149 / 91

06'39"

(02:30'16")

06'38" (+03'22")

1000 / 23536

164 / 91

06'56"

(02:37'12")

06'52" (+03'36")

1008 / 24544

164 / 88

09'39"

(02:46'51")

09'33" (+06'17")

1009 / 25553

109 / 95

07'10"

(02:54'01")

07'05" (+03'49")

1011 / 26565

165 / 85

09'00"

(03:03'01")

08'59" (+05'43")

1000 / 27565

125 / 88

08'50"

(03:11'51")

08'44" (+05'28")

1010 / 28576

127 / 89

07'25"

(03:19'16")

07'20" (+04'04")

1009 / 29586

159 / 85

10'05"

(03:29'21")

10'03" (+06'47")

1002 / 30589

102 / 96

07'36"

(03:36'57")

07'32" (+04'16")

1007 / 31597

151 / 87

09'44"

(03:46'41")

09'40" (+06'24")

1006 / 32603

99 / 103

10'17"

(03:56'58")

10'13" (+06'57")

1006 / 33610

91 / 106

08'53"

(04:05'51")

08'52" (+05'36")

1000 / 34610

117 / 95

09'55"

(04:15'46")

09'53" (+06'37")

1003 / 35613

95 / 105

10'30"

(04:26'16")

10'24" (+07'08")

1008 / 36622

91 / 104

10'25"

(04:36'41")

10'23" (+07'07")

1001 / 37624

89 / 106

10'28"

(04:47'09")

10'27" (+07'11")

1000 / 38624

75 / 125

09'47"

(04:56'56")

09'42" (+06'26")

1008 / 39632

95 / 107

09'25"

(05:06'21")

09'24" (+06'08")

1001 / 40634

100 / 106

09'55"

(05:16'16")

09'50" (+06'34")

1007 / 41641

93 / 108

08'22"

(05:24'38")

07'37" (+04'21")

1097 / 42739

138 / 94

賽後評分: 美美的海岸線~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 42.20 km

Saucony Kinvara 5 累積 : 877.9 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'34"	00:09'34"
2	03'13"	00:12'47"
3	05'53"	00:18'40"
4	06'07"	00:24'47"
5	06'33"	00:31'20"
6	06'11"	00:37'31"
7	06'30"	00:44'01"
8	06'03"	00:50'04"
9	06'07"	00:56'11"
10	07'25"	01:03'36"
11	06'12"	01:09'48"
12	06'17"	01:16'05"
13	06'28"	01:22'33"
14	06'32"	01:29'05"
15	06'11"	01:35'16"
16	07'16"	01:42'32"
17	06'22"	01:48'54"
18	06'46"	01:55'40"
19	06'23"	02:02'03"
20	06'48"	02:08'51"
21	07'08"	02:15'59"
22	06'57"	02:22'56"
23	07'00"	02:29'56"
24	06'55"	02:36'51"
25	09'36"	02:46'27"
26	07'05"	02:53'32"
27	09'02"	03:02'34"
28	08'49"	03:11'23"
29	07'23"	03:18'46"
30	10'10"	03:28'56"
31	07'16"	03:36'12"
32	09'55"	03:46'07"
33	10'11"	03:56'18"
34	09'00"	04:05'18"
35	09'44"	04:15'02"
36	10'31"	04:25'33"
37	10'13"	04:35'46"
38	10'35"	04:46'21"
39	09'48"	04:56'09"
40	09'30"	05:05'39"
41	09'57"	05:15'36"
42	09'02"	05:24'38"
42.4	04'44"	05:26'43"