22.0 km | 02:38:24 | 07:11/km日期: 2018-05-05 05:32 - 總爬升: 411 m - 卡路里: 1362 Cal - 總步數: 25004 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'35" / 07'11" / 06'54" / 07'06" / 06'45" / 07'42" / 06'54" / 07'07" / 06'59" / 07'10" / 06'45" / 07'31" / 07'05" / 07'05" / 07'18" / 06'26" / 09'36" / 07'00" / 07'20" / 06'53" / 07'34" / 06'25" / 105'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'21") | 1005 / 1005 | 166 / 88 |
2 | | 07'07" (+00'40") | 1007 / 2013 | 170 / 82 |
3 | | 06'51" (+00'24") | 1006 / 3019 | 171 / 85 |
4 | | 07'02" (+00'35") | 1007 / 4026 | 169 / 83 |
5 | | 06'39" (+00'12") | 1002 / 5029 | 171 / 87 |
6 | | 07'44" (+01'17") | 1008 / 6038 | 147 / 87 |
7 | | 06'48" (+00'21") | 1005 / 7043 | 169 / 86 |
8 | | 07'03" (+00'36") | 1004 / 8048 | 168 / 84 |
9 | | 06'59" (+00'32") | 1006 / 9055 | 168 / 84 |
10 | | 07'06" (+00'39") | 1007 / 10062 | 167 / 83 |
11 | | 06'41" (+00'14") | 1005 / 11067 | 164 / 90 |
12 | | 07'57" (+01'30") | 1006 / 12074 | 143 / 87 |
13 | | 07'04" (+00'37") | 1004 / 13078 | 168 / 83 |
14 | | 07'05" (+00'38") | 1008 / 14086 | 169 / 83 |
15 | | 07'09" (+00'42") | 1002 / 15089 | 158 / 88 |
16 | | 06'27" | 1001 / 16090 | 170 / 91 |
17 | | 09'37" (+03'10") | 1005 / 17096 | 78 / 131 |
18 | | 06'55" (+00'28") | 1001 / 18097 | 168 / 85 |
19 | | 07'20" (+00'53") | 1007 / 19105 | 147 / 92 |
20 | | 06'43" (+00'16") | 1002 / 20107 | 168 / 88 |
21 | | 07'34" (+01'07") | 1000 / 21108 | 139 / 94 |
22 | | 06'33" (+00'06") | 1003 / 22112 | 163 / 93 |
5月累積里程 :
400.96 km SKECHERS FORZA 2 累積 :
1004.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'11" | 00:13'46" |
3 | 06'54" | 00:20'40" |
4 | 07'06" | 00:27'46" |
5 | 06'45" | 00:34'31" |
6 | 07'42" | 00:42'13" |
7 | 06'54" | 00:49'07" |
8 | 07'07" | 00:56'14" |
9 | 06'59" | 01:03'13" |
10 | 07'10" | 01:10'23" |
11 | 06'45" | 01:17'08" |
12 | 07'31" | 01:24'39" |
13 | 07'05" | 01:31'44" |
14 | 07'05" | 01:38'49" |
15 | 07'18" | 01:46'07" |
16 | 06'26" | 01:52'33" |
17 | 09'36" | 02:02'09" |
18 | 07'00" | 02:09'09" |
19 | 07'20" | 02:16'29" |
20 | 06'53" | 02:23'22" |
21 | 07'34" | 02:30'56" |
22 | 06'25" | 02:37'21" |
22.0 | 72'24" | 02:38'24" |