14.0 km | 01:23:05 | 05:55/km日期: 2018-05-05 21:41 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'05" / 05'57" / 06'30" / 05'59" / 06'08" / 06'00" / 05'58" / 06'14" / 06'14" / 06'20" / 05'40" / 05'05" / 05'15" / 05'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'59") | 1000 / 1000 |
2 | | 05'57" (+00'52") | 1000 / 2000 |
3 | | 06'29" (+01'24") | 1000 / 3000 |
4 | | 05'59" (+00'54") | 1000 / 4000 |
5 | | 06'08" (+01'03") | 1000 / 5000 |
6 | | 05'59" (+00'54") | 1000 / 6000 |
7 | | 05'58" (+00'53") | 1000 / 7000 |
8 | | 06'14" (+01'09") | 1000 / 8000 |
9 | | 06'14" (+01'09") | 1000 / 9000 |
10 | | 06'19" (+01'14") | 1000 / 10001 |
11 | | 05'40" (+00'35") | 1000 / 11001 |
12 | | 05'05" | 1000 / 12001 |
13 | | 05'14" (+00'09") | 1000 / 13001 |
14 | | 05'36" (+00'31") | 1000 / 14001 |
15 | | 04'33" | 15 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
208.97 km UA Charged Bandit 3 累積 :
152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 06'30" | 00:18'32" |
4 | 05'59" | 00:24'31" |
5 | 06'08" | 00:30'39" |
6 | 06'00" | 00:36'39" |
7 | 05'58" | 00:42'37" |
8 | 06'14" | 00:48'51" |
9 | 06'14" | 00:55'05" |
10 | 06'20" | 01:01'25" |
11 | 05'40" | 01:07'05" |
12 | 05'05" | 01:12'10" |
13 | 05'15" | 01:17'25" |
14 | 05'36" | 01:23'01" |
14.0 | 05'00" | 01:23'06" |