12.0 km | 00:58:19 | 04:51/km日期: 2018-05-03 21:49 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 176 - PM2.5: 良好(29)
Pace: 04'57" / 04'48" / 04'46" / 04'50" / 04'52" / 04'56" / 04'51" / 04'54" / 04'56" / 04'55" / 04'52" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10001 |
| 11 | | 04'51" (+00'12") | 1000 / 11001 |
| 12 | | 04'39" | 1000 / 12001 |
| 13 | | 03'10" | 15 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
208.97 km 
Adidas Boston 6 累積 :
845.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 04'51" | 00:34'00" |
| 8 | 04'54" | 00:38'54" |
| 9 | 04'56" | 00:43'50" |
| 10 | 04'55" | 00:48'45" |
| 11 | 04'52" | 00:53'37" |
| 12 | 04'39" | 00:58'16" |
| 12.0 | 03'55" | 00:58'20" |
展開計圈分析
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