陳士豪 2018/05/06 訓練日誌

陳士豪基隆
ID 306771

12 位追隨者

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陳士豪

全馬 | 06:25:30 | 09:08/km | 第9馬

2018 太平山雲端漫步路跑活動

官方成績
日期	2018-05-06
成績	06:25:30
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'24")

00:41'24" (+11'14")

01:18'12" (+13'44")

10 km

(01:18'12")

00:36'48" (+06'38")

15 km

(01:52'30")

00:34'18" (+04'08")

01:04'28"

20 km

(02:22'40")

00:30'10"

25 km

(03:08'49")

00:46'09" (+15'59")

01:35'02" (+30'34")

30 km

(03:57'42")

00:48'53" (+18'43")

35 km

(04:43'07")

00:45'25" (+15'15")

01:23'47" (+19'19")

40 km

(05:21'29")

00:38'22" (+08'12")

Finish

(06:25:30)

日期: 2018-05-06 06:33 - 總爬升: 1214 m - 地點: 太平山遊客中心 - 天氣: 晴 - 卡路里: 2271 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'36"

(08'36")

07'55" (+03'07")

1085 / 1085

08'15"

(16'51")

08'13" (+03'25")

1002 / 2088

08'19"

(25'10")

07'53" (+03'05")

1052 / 3141

06'50"

(32'00")

06'50" (+02'02")

998 / 4140

10'54"

(42'54")

10'18" (+05'30")

1057 / 5198

展開計圈分析

09'53"

(52'47")

09'47" (+04'59")

1010 / 6208

06'57"

(59'44")

06'41" (+01'53")

1038 / 7247

07'28"

(01:07'12")

06'37" (+01'49")

1127 / 8375

07'14"

(01:14'26")

07'02" (+02'14")

1026 / 9401

08'59"

(01:23'25")

07'08" (+02'20")

1258 / 10659

10'11"

(01:33'36")

08'20" (+03'32")

1219 / 11879

04'07"

(01:37'43")

05'13" (+00'25")

786 / 12666

07'09"

(01:44'52")

06'21" (+01'33")

1124 / 13791

07'38"

(01:52'30")

04'48"

1589 / 15380

05'38"

(01:58'08")

07'41" (+02'53")

731 / 16112

07'41"

(02:05'49")

07'13" (+02'25")

1064 / 17176

06'26"

(02:12'15")

06'04" (+01'16")

1059 / 18236

05'38"

(02:17'53")

05'13" (+00'25")

1076 / 19313

06'54"

(02:24'47")

06'02" (+01'14")

1143 / 20456

09'08"

(02:33'55")

08'14" (+03'26")

1109 / 21565

14'44"

(02:48'39")

14'47" (+09'59")

996 / 22562

07'46"

(02:56'25")

07'27" (+02'39")

1040 / 23603

08'57"

(03:05'22")

08'55" (+04'07")

1002 / 24605

07'50"

(03:13'12")

07'28" (+02'40")

1046 / 25652

08'07"

(03:21'19")

07'42" (+02'54")

1052 / 26704

06'23"

(03:27'42")

05'55" (+01'07")

1078 / 27782

18'29"

(03:46'11")

18'34" (+13'46")

994 / 28777

09'13"

(03:55'24")

08'59" (+04'11")

1024 / 29801

11'34"

(04:06'58")

11'14" (+06'26")

1029 / 30831

09'13"

(04:16'11")

09'13" (+04'25")

998 / 31829

09'34"

(04:25'45")

08'39" (+03'51")

1104 / 32934

09'41"

(04:35'26")

08'30" (+03'42")

1138 / 34072

08'35"

(04:44'01")

07'47" (+02'59")

1102 / 35175

09'07"

(04:53'08")

08'13" (+03'25")

1108 / 36283

07'08"

(05:00'16")

06'49" (+02'01")

1044 / 37328

07'01"

(05:07'17")

07'06" (+02'18")

987 / 38316

07'17"

(05:14'34")

06'57" (+02'09")

1047 / 39364

10'00"

(05:24'34")

09'32" (+04'44")

1048 / 40412

07'45"

(05:32'19")

07'18" (+02'30")

1059 / 41472

08'08"

(05:40'27")

06'48" (+02'00")

1194 / 42667

08'45"

(05:49'12")

08'38" (+03'50")

1012 / 43679

08'31"

(05:57'43")

08'13" (+03'25")

1036 / 44715

06'22"

(06:04'05")

05'25" (+00'37")

1172 / 45888

07'45"

(06:11'50")

07'11" (+02'23")

1076 / 46964

05'40"

(06:17'30")

05'34" (+00'46")

1016 / 47981

基隆

陳士豪

留言

基隆

陳士豪

留言

風和日麗
環境優美的好賽事

賽前宣言: 高山馬

賽後評分: 還不錯的賽事
給 5 星

5月累積里程 : 111.91 km

MIZUNO WAVE Rider 17 累積 : 645.1 km

Android - OPPO X9079 上傳 | 6 years ago

橘子熊, 倪偉堯和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	08'12"	00:16'13"
3	07'40"	00:23'53"
4	07'13"	00:31'06"
5	10'18"	00:41'24"
6	09'08"	00:50'32"
7	07'42"	00:58'14"
8	07'21"	01:05'35"
9	06'37"	01:12'12"
10	06'00"	01:18'12"
11	09'27"	01:27'39"
12	06'55"	01:34'34"
13	04'43"	01:39'17"
14	06'23"	01:45'40"
15	06'50"	01:52'30"
16	04'43"	01:57'13"
17	07'40"	02:04'53"
18	06'27"	02:11'20"
19	04'40"	02:16'00"
20	06'40"	02:22'40"
21	05'45"	02:28'25"
22	13'39"	02:42'04"
23	09'41"	02:51'45"
24	07'28"	02:59'13"
25	09'36"	03:08'49"
26	07'02"	03:15'51"
27	07'24"	03:23'15"
28	06'16"	03:29'31"
29	18'16"	03:47'47"
30	09'55"	03:57'42"
31	10'32"	04:08'14"
32	09'30"	04:17'44"
33	08'23"	04:26'07"
34	09'19"	04:35'26"
35	07'41"	04:43'07"
36	08'11"	04:51'18"
37	07'05"	04:58'23"
38	06'42"	05:05'05"
39	06'54"	05:11'59"
40	09'30"	05:21'29"
41	06'53"	05:28'22"
42	06'40"	05:35'02"
43	08'20"	05:43'22"
44	08'07"	05:51'29"
45	08'16"	05:59'45"
46	05'38"	06:05'23"
47	06'47"	06:12'10"
48	05'36"	06:17'46"
45.9	-3'-22"	06:24'55"