8.9 km | 01:10:17 | 07:55/km日期: 2013-08-20 18:39 - 平均心率: 157 - 卡路里: 702 Cal
Pace: 08'41" / 07'32" / 06'53" / 06'52" / 06'43" / 06'51" / 07'39" / 07'39" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'59") | 1000 / 1000 |
| 2 | | 07'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 07'40" (+00'58") | 1000 / 7000 |
| 8 | | 07'39" (+00'57") | 1000 / 8000 |
| 9 | | 13'09" (+06'27") | 869 / 8869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
103.61 km 
ASICS GEL-KAYANO 18 累積 :
2288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'32" | 00:16'13" |
| 3 | 06'53" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 06'43" | 00:36'41" |
| 6 | 06'51" | 00:43'32" |
| 7 | 07'39" | 00:51'11" |
| 8 | 07'39" | 00:58'50" |
| 8.9 | 13'10" | 01:10'17" |
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