20.8 km | 01:38:16 | 04:43/km日期: 2017-03-05 06:02 - 平均心率: 175 - 卡路里: 823 Cal
Pace: 04'44" / 04'43" / 04'42" / 04'41" / 04'44" / 04'36" / 04'50" / 04'31" / 04'43" / 04'43" / 04'47" / 04'42" / 04'42" / 04'29" / 04'42" / 04'48" / 04'22" / 04'35" / 04'32" / 04'36" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
149.23 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'36" | 00:28'10" |
| 7 | 04'50" | 00:33'00" |
| 8 | 04'31" | 00:37'31" |
| 9 | 04'43" | 00:42'14" |
| 10 | 04'43" | 00:46'57" |
| 11 | 04'47" | 00:51'44" |
| 12 | 04'42" | 00:56'26" |
| 13 | 04'42" | 01:01'08" |
| 14 | 04'29" | 01:05'37" |
| 15 | 04'42" | 01:10'19" |
| 16 | 04'48" | 01:15'07" |
| 17 | 04'22" | 01:19'29" |
| 18 | 04'35" | 01:24'04" |
| 19 | 04'32" | 01:28'36" |
| 20 | 04'36" | 01:33'12" |
| 20.8 | 06'24" | 01:38'16" |
留言 
