11.5 km | 01:14:37 | 06:29/km日期: 2018-05-01 06:44 - 總爬升: 109 m - 卡路里: 787 Cal - 總步數: 12406 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'42" / 06'58" / 06'07" / 07'04" / 06'15" / 06'41" / 06'07" / 06'12" / 05'58" / 07'25" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'47") | 1000 / 1000 | 172 / 86 |
2 | | 06'57" (+01'03") | 1007 / 2008 | 155 / 92 |
3 | | 06'03" (+00'09") | 1000 / 3008 | 177 / 92 |
4 | | 07'04" (+01'10") | 1006 / 4014 | 153 / 92 |
5 | | 06'11" (+00'17") | 1000 / 5015 | 176 / 91 |
6 | | 06'40" (+00'46") | 1008 / 6023 | 147 / 101 |
7 | | 06'03" (+00'09") | 1000 / 7023 | 179 / 91 |
8 | | 06'14" (+00'20") | 1004 / 8027 | 178 / 89 |
9 | | 05'54" | 1008 / 9035 | 179 / 94 |
10 | | 07'22" (+01'28") | 1010 / 10046 | 142 / 95 |
11 | | 06'00" (+00'06") | 1003 / 11049 | 171 / 97 |
12 | | 06'02" (+00'08") | 500 / 11549 | 174 / 95 |
5月累積里程 : 212.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'58" | 00:13'40" |
3 | 06'07" | 00:19'47" |
4 | 07'04" | 00:26'51" |
5 | 06'15" | 00:33'06" |
6 | 06'41" | 00:39'47" |
7 | 06'07" | 00:45'54" |
8 | 06'12" | 00:52'06" |
9 | 05'58" | 00:58'04" |
10 | 07'25" | 01:05'29" |
11 | 06'03" | 01:11'32" |
11.5 | 06'10" | 01:14'37" |