11.1 km | 01:04:04 | 05:45/km日期: 2018-05-01 20:02 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'25" / 05'12" / 05'12" / 05'10" / 05'12" / 08'46" / 05'15" / 05'22" / 06'54" / 05'32" / 05'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'16") | 1000 / 1000 |
2 | | 05'11" (+00'02") | 1000 / 2000 |
3 | | 05'12" (+00'03") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 08'46" (+03'37") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 06'53" (+01'44") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 05'28" (+00'19") | 1000 / 11000 |
12 | | 05'13" (+00'04") | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'10" | 00:20'59" |
5 | 05'12" | 00:26'11" |
6 | 08'46" | 00:34'57" |
7 | 05'15" | 00:40'12" |
8 | 05'22" | 00:45'34" |
9 | 06'54" | 00:52'28" |
10 | 05'32" | 00:58'00" |
11 | 05'28" | 01:03'28" |
11.1 | 05'17" | 01:04'04" |