21.2 km | 02:42:09 | 07:39/km日期: 2018-05-05 15:54 - 總爬升: 386 m - 平均心率: 171 - 卡路里: 1371 Cal - 總步數: 26530 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'01" / 06'25" / 07'15" / 06'45" / 07'15" / 07'45" / 06'59" / 07'10" / 06'59" / 07'41" / 07'55" / 08'15" / 08'10" / 07'55" / 08'05" / 08'07" / 08'35" / 08'40" / 08'15" / 08'00" / 07'55" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1000 / 1000 | 162 / 102 |
| 2 | | 06'25" (+00'24") | 1011 / 2011 | 160 / 96 |
| 3 | | 07'07" (+01'06") | 1006 / 3018 | 166 / 84 |
| 4 | | 06'44" (+00'43") | 1000 / 4019 | 160 / 92 |
| 5 | | 07'15" (+01'14") | 1010 / 5029 | 170 / 80 |
| 6 | | 07'40" (+01'39") | 1008 / 6038 | 152 / 85 |
| 7 | | 07'07" (+01'06") | 1002 / 7041 | 160 / 87 |
| 8 | | 07'09" (+01'08") | 1001 / 8042 | 159 / 87 |
| 9 | | 07'04" (+01'03") | 1010 / 9053 | 161 / 87 |
| 10 | | 07'40" (+01'39") | 1001 / 10054 | 161 / 80 |
| 11 | | 07'54" (+01'53") | 1001 / 11055 | 171 / 73 |
| 12 | | 08'17" (+02'16") | 1006 / 12062 | 160 / 75 |
| 13 | | 08'22" (+02'21") | 1006 / 13068 | 168 / 70 |
| 14 | | 07'39" (+01'38") | 1006 / 14075 | 160 / 81 |
| 15 | | 08'04" (+02'03") | 1001 / 15077 | 168 / 73 |
| 16 | | 08'11" (+02'10") | 1001 / 16078 | 158 / 76 |
| 17 | | 08'43" (+02'42") | 1003 / 17082 | 171 / 66 |
| 18 | | 08'31" (+02'30") | 1006 / 18088 | 174 / 67 |
| 19 | | 08'16" (+02'15") | 1006 / 19095 | 156 / 77 |
| 20 | | 07'57" (+01'56") | 1005 / 20101 | 163 / 76 |
| 21 | | 07'51" (+01'50") | 1007 / 21108 | 160 / 79 |
| 22 | | 07'27" (+01'26") | 158 / 21267 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 83.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 07'15" | 00:19'41" |
| 4 | 06'45" | 00:26'26" |
| 5 | 07'15" | 00:33'41" |
| 6 | 07'45" | 00:41'26" |
| 7 | 06'59" | 00:48'25" |
| 8 | 07'10" | 00:55'35" |
| 9 | 06'59" | 01:02'34" |
| 10 | 07'41" | 01:10'15" |
| 11 | 07'55" | 01:18'10" |
| 12 | 08'15" | 01:26'25" |
| 13 | 08'10" | 01:34'35" |
| 14 | 07'55" | 01:42'30" |
| 15 | 08'05" | 01:50'35" |
| 16 | 08'07" | 01:58'42" |
| 17 | 08'35" | 02:07'17" |
| 18 | 08'40" | 02:15'57" |
| 19 | 08'15" | 02:24'12" |
| 20 | 08'00" | 02:32'12" |
| 21 | 07'55" | 02:40'07" |
| 21.2 | 12'49" | 02:42'09" |
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