12.0 km | 01:01:28 | 05:07/km日期: 2018-04-26 17:29 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 04'52" / 04'52" / 04'59" / 05'00" / 05'01" / 05'00" / 05'06" / 05'04" / 05'16" / 05'16" / 05'30" / 05'31" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 04'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
252.95 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'06" | 00:34'50" |
| 8 | 05'04" | 00:39'54" |
| 9 | 05'16" | 00:45'10" |
| 10 | 05'16" | 00:50'26" |
| 11 | 05'30" | 00:55'56" |
| 12 | 05'31" | 01:01'27" |
| 12.0 | 01'55" | 01:01'28" |
展開計圈分析
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