10.0 km | 00:57:26 | 05:43/km日期: 2018-04-27 05:51 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 05'51" / 05'34" / 05'32" / 05'33" / 05'41" / 05'18" / 05'53" / 06'01" / 05'54" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
194.66 km 
鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'53" | 00:39'22" |
| 8 | 06'01" | 00:45'23" |
| 9 | 05'54" | 00:51'17" |
| 10 | 06'02" | 00:57'19" |
| 10.0 | 05'23" | 00:57'26" |
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