11.7 km | 01:00:09 | 05:09/km日期: 2018-04-26 16:41 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60% - PM2.5: 不佳(55)
Pace: 06'06" / 05'30" / 05'18" / 05'17" / 05'40" / 05'04" / 04'53" / 04'53" / 05'15" / 04'34" / 04'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'07") | 600 / 600 |
| 2 | | 05'25" (+01'06") | 2000 / 2600 |
| 3 | | 05'17" (+00'58") | 2000 / 4600 |
| 4 | | 06'29" (+02'10") | 308 / 4908 |
| 5 | | 05'01" (+00'42") | 1000 / 5908 |
| 6 | | 04'57" (+00'38") | 1000 / 6908 |
| 7 | | 04'43" (+00'24") | 1000 / 7908 |
| 8 | | 06'39" (+02'20") | 450 / 8358 |
| 9 | | 04'32" (+00'13") | 1000 / 9358 |
| 10 | | 04'27" (+00'08") | 1000 / 10358 |
| 11 | | 04'19" | 1000 / 11358 |
| 12 | | 06'06" (+01'47") | 300 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
281.51 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'04" | 00:32'55" |
| 7 | 04'53" | 00:37'48" |
| 8 | 04'53" | 00:42'41" |
| 9 | 05'15" | 00:47'56" |
| 10 | 04'34" | 00:52'30" |
| 11 | 04'18" | 00:56'48" |
| 11.7 | 05'06" | 01:00'10" |
展開計圈分析
留言 
