10.4 km | 01:00:36 | 05:51/km日期: 2014-02-06 16:29 - 總爬升: 141 m - 地點: 廠區環山道路 - 天氣: 陰 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'46" / 06'18" / 06'08" / 05'44" / 05'48" / 05'52" / 05'36" / 05'36" / 05'24" / 05'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1007 / 1007 |
| 2 | | 06'20" (+01'00") | 989 / 1996 |
| 3 | | 06'07" (+00'47") | 1005 / 3002 |
| 4 | | 05'42" (+00'22") | 994 / 3997 |
| 5 | | 05'49" (+00'29") | 1019 / 5017 |
| 6 | | 05'52" (+00'32") | 999 / 6016 |
| 7 | | 05'36" (+00'16") | 1007 / 7023 |
| 8 | | 05'35" (+00'15") | 1001 / 8024 |
| 9 | | 05'23" (+00'03") | 1002 / 9026 |
| 10 | | 05'20" | 1005 / 10032 |
| 11 | | 05'16" | 360 / 10392 |
2月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 05'44" | 00:24'56" |
| 5 | 05'48" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'36" | 00:47'48" |
| 9 | 05'24" | 00:53'12" |
| 10 | 05'21" | 00:58'33" |
| 10.4 | 05'49" | 01:00'36" |
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