12.3 km | 01:05:20 | 05:17/km日期: 2018-04-25 05:41 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'19" / 05'46" / 05'11" / 05'28" / 05'14" / 05'13" / 05'06" / 04'57" / 05'01" / 05'06" / 05'04" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.20 km 
NIKE ZOOM STREAK 5 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'14" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'06" | 00:38'17" |
| 8 | 04'57" | 00:43'14" |
| 9 | 05'01" | 00:48'15" |
| 10 | 05'06" | 00:53'21" |
| 11 | 05'04" | 00:58'25" |
| 12 | 05'09" | 01:03'34" |
| 12.3 | 05'22" | 01:05'20" |
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