10.1 km | 00:51:03 | 05:04/km日期: 2018-04-24 19:53 - 平均心率: 161 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'10" / 05'03" / 05'01" / 05'11" / 05'14" / 05'07" / 05'00" / 04'57" / 04'54" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 04'54" | 00:45'37" |
| 10 | 05'01" | 00:50'38" |
| 10.1 | 05'43" | 00:51'04" |
展開計圈分析
留言 
