21.6 km | 01:47:51 | 04:59/km日期: 2018-04-25 07:54 - 總爬升: 455 m - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'02" / 05'12" / 05'30" / 05'06" / 04'52" / 05'05" / 05'06" / 04'55" / 04'36" / 04'59" / 04'50" / 04'57" / 04'49" / 05'01" / 05'01" / 04'54" / 04'59" / 04'50" / 05'01" / 04'53" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'00" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 04'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" (+00'20") | 1000 / 21000 |
| 22 | | 05'29" (+00'54") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'30" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 04'52" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'06" | 00:35'53" |
| 8 | 04'55" | 00:40'48" |
| 9 | 04'36" | 00:45'24" |
| 10 | 04'59" | 00:50'23" |
| 11 | 04'50" | 00:55'13" |
| 12 | 04'57" | 01:00'10" |
| 13 | 04'49" | 01:04'59" |
| 14 | 05'01" | 01:10'00" |
| 15 | 05'01" | 01:15'01" |
| 16 | 04'54" | 01:19'55" |
| 17 | 04'59" | 01:24'54" |
| 18 | 04'50" | 01:29'44" |
| 19 | 05'01" | 01:34'45" |
| 20 | 04'53" | 01:39'38" |
| 21 | 04'56" | 01:44'34" |
| 21.6 | 05'29" | 01:47'55" |
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