17.2 km | 02:34:35 | 08:58/km日期: 2018-04-21 16:10 - 總爬升: 392 m - 卡路里: 1111 Cal - 平均步頻: 148
Pace: 06'25" / 07'07" / 05'39" / 07'27" / 10'43" / 07'15" / 07'39" / 11'46" / 15'19" / 13'07" / 17'34" / 13'11" / 07'25" / 08'14" / 04'58" / 05'09" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 07'27" (+02'23") | 1000 / 4000 |
| 5 | | 10'43" (+05'39") | 1000 / 5000 |
| 6 | | 07'14" (+02'10") | 1000 / 6000 |
| 7 | | 07'38" (+02'34") | 1000 / 7000 |
| 8 | | 11'46" (+06'42") | 1000 / 8000 |
| 9 | | 15'18" (+10'14") | 1000 / 9000 |
| 10 | | 13'02" (+07'58") | 1000 / 10000 |
| 11 | | 17'39" (+12'35") | 1000 / 11000 |
| 12 | | 13'11" (+08'07") | 1000 / 12000 |
| 13 | | 07'24" (+02'20") | 1000 / 13000 |
| 14 | | 08'07" (+03'03") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 221 / 17221 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'07" | 00:13'32" |
| 3 | 05'39" | 00:19'11" |
| 4 | 07'27" | 00:26'38" |
| 5 | 10'43" | 00:37'21" |
| 6 | 07'15" | 00:44'36" |
| 7 | 07'39" | 00:52'15" |
| 8 | 11'46" | 01:04'01" |
| 9 | 15'19" | 01:19'20" |
| 10 | 13'07" | 01:32'27" |
| 11 | 17'34" | 01:50'01" |
| 12 | 13'11" | 02:03'12" |
| 13 | 07'25" | 02:10'37" |
| 14 | 08'14" | 02:18'51" |
| 15 | 04'58" | 02:23'49" |
| 16 | 05'09" | 02:28'58" |
| 17 | 05'16" | 02:34'14" |
| 17.2 | 05'11" | 02:35'23" |
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