11.0 km | 01:29:30 | 08:06/km日期: 2018-04-22 17:52 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'34" / 07'05" / 07'30" / 08'00" / 07'46" / 07'42" / 07'38" / 07'51" / 07'26" / 08'28" / 12'45" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'58" (+01'25") | 1000 / 4000 |
| 5 | | 07'47" (+01'14") | 1000 / 5000 |
| 6 | | 07'41" (+01'08") | 1000 / 6000 |
| 7 | | 07'38" (+01'05") | 1000 / 7000 |
| 8 | | 07'50" (+01'17") | 1000 / 8000 |
| 9 | | 07'25" (+00'52") | 1000 / 9000 |
| 10 | | 08'28" (+01'55") | 1000 / 10000 |
| 11 | | 07'21" (+00'48") | 543 / 10543 |
| 12 | | 24'09" (+17'36") | 10 / 10553 |
| 13 | | 09'29" (+02'56") | 140 / 10694 |
| 14 | | 49'12" (+42'39") | 5 / 10699 |
| 15 | | 14'37" (+08'04") | 91 / 10790 |
| 16 | | 46'02" (+39'29") | 5 / 10795 |
| 17 | | 13'50" (+07'17") | 96 / 10892 |
| 18 | | 33'41" (+27'08") | 7 / 10899 |
| 19 | | 41'06" (+34'33") | 32 / 10932 |
| 20 | | 01:19'52" (+13'19") | 3 / 10935 |
| 21 | | 36'13" (+29'40") | 36 / 10971 |
| 22 | | 01:36'53" (+30'20") | 2 / 10974 |
| 23 | | 19'06" (+12'33") | 69 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'05" | 00:13'39" |
| 3 | 07'30" | 00:21'09" |
| 4 | 08'00" | 00:29'09" |
| 5 | 07'46" | 00:36'55" |
| 6 | 07'42" | 00:44'37" |
| 7 | 07'38" | 00:52'15" |
| 8 | 07'51" | 01:00'06" |
| 9 | 07'26" | 01:07'32" |
| 10 | 08'28" | 01:16'00" |
| 11 | 12'45" | 01:28'45" |
| 11.0 | 16'55" | 01:29'30" |
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