25.6 km | 03:14:20 | 07:34/km日期: 2017-12-05 17:05 - 卡路里: 1593 Cal - 溫度: 18°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'11" / 22'17" / 04'18" / 05'36" / 05'03" / 05'43" / 11'24" / 05'28" / 05'39" / 05'27" / 11'00" / 06'17" / 06'24" / 05'43" / 06'44" / 06'31" / 06'39" / 06'57" / 06'52" / 06'53" / 07'21" / 07'41" / 06'54" / 08'42" / 10'18" / 11'13" /
過18K開始痠痛
23K嚴重痠痛
25K後手機沒電
最後無力有走一段距離
+走路最少28K
12月累積里程 : 30.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 22'17" | 00:27'28" |
| 3 | 04'18" | 00:31'46" |
| 4 | 05'36" | 00:37'22" |
| 5 | 05'03" | 00:42'25" |
| 6 | 05'43" | 00:48'08" |
| 7 | 11'24" | 00:59'32" |
| 8 | 05'28" | 01:05'00" |
| 9 | 05'39" | 01:10'39" |
| 10 | 05'27" | 01:16'06" |
| 11 | 11'00" | 01:27'06" |
| 12 | 06'17" | 01:33'23" |
| 13 | 06'24" | 01:39'47" |
| 14 | 05'43" | 01:45'30" |
| 15 | 06'44" | 01:52'14" |
| 16 | 06'31" | 01:58'45" |
| 17 | 06'39" | 02:05'24" |
| 18 | 06'57" | 02:12'21" |
| 19 | 06'52" | 02:19'13" |
| 20 | 06'53" | 02:26'06" |
| 21 | 07'21" | 02:33'27" |
| 22 | 07'41" | 02:41'08" |
| 23 | 06'54" | 02:48'02" |
| 24 | 08'42" | 02:56'44" |
| 25 | 10'18" | 03:07'02" |
| 25.6 | 11'13" | 03:14'20" |
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