|  97.9 km | 04:16:59 | 22.9 km/h日期: 2018-04-21 08:46 - 地點: 林邊-車城福安宮 - 天氣: 有點熱 - 平均心率: 94 - 卡路里: 2849 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-7.43) | 1014 / 1014 | | 2 | | 32.43 (-0.90) | 1008 / 2023 | | 3 | | 29.51 (-3.83) | 1000 / 3024 | | 4 | | 29.75 (-3.58) | 1025 / 4049 | | 5 | | 29.27 (-4.07) | 1013 / 5063 |
| 6 | | 27.91 (-5.43) | 1004 / 6067 | | 7 | | 26.87 (-6.47) | 1004 / 7072 | | 8 | | 22.50 (-10.83) | 1012 / 8084 | | 9 | | 29.75 (-3.58) | 1015 / 9100 | | 10 | | 28.12 (-5.21) | 1008 / 10109 | | 11 | | 21.69 (-11.65) | 1002 / 11111 | | 12 | | 30.25 (-3.08) | 1029 / 12140 | | 13 | | 25.71 (-7.62) | 1010 / 13151 | | 14 | | 29.03 (-4.30) | 1003 / 14154 | | 15 | | 29.51 (-3.83) | 1002 / 15157 | | 16 | | 30.77 (-2.56) | 1018 / 16175 | | 17 | | 28.80 (-4.53) | 1011 / 17187 | | 18 | | 29.27 (-4.07) | 1008 / 18196 | | 19 | | 28.57 (-4.76) | 1014 / 19210 | | 20 | | 28.35 (-4.99) | 1021 / 20231 | | 21 | | 33.33 | 1012 / 21244 | | 22 | | 30.00 (-3.33) | 1010 / 22255 | | 23 | | 28.80 (-4.53) | 1020 / 23275 | | 24 | | 31.58 (-1.75) | 1000 / 24276 | | 25 | | 31.86 (-1.47) | 1017 / 25293 | | 26 | | 30.00 (-3.33) | 1012 / 26305 | | 27 | | 30.77 (-2.56) | 1007 / 27313 | | 28 | | 14.40 (-18.93) | 1015 / 28329 | | 29 | | 31.58 (-1.75) | 1006 / 29336 | | 30 | | 31.58 (-1.75) | 1007 / 30343 | | 31 | | 33.33 | 1011 / 31354 | | 32 | | 31.30 (-2.03) | 1010 / 32365 | | 33 | | 28.12 (-5.21) | 1006 / 33371 | | 34 | | 27.69 (-5.64) | 1004 / 34376 | | 35 | | 27.48 (-5.85) | 1009 / 35385 | | 36 | | 24.83 (-8.51) | 1007 / 36392 | | 37 | | 22.78 (-10.55) | 1011 / 37404 | | 38 | | 32.43 (-0.90) | 1011 / 38416 | | 39 | | 25.53 (-7.80) | 1003 / 39420 | | 40 | | 28.35 (-4.99) | 1000 / 40420 | | 41 | | 24.83 (-8.51) | 1013 / 41433 | | 42 | | 23.23 (-10.11) | 1013 / 42447 | | 43 | | 29.27 (-4.07) | 1012 / 43460 | | 44 | | 23.68 (-9.65) | 1014 / 44474 | | 45 | | 30.25 (-3.08) | 1012 / 45486 | | 46 | | 27.48 (-5.85) | 1016 / 46503 | | 47 | | 22.50 (-10.83) | 1009 / 47513 | | 48 | | 27.91 (-5.43) | 1002 / 48515 | | 49 | | 25.00 (-8.33) | 1005 / 49521 | | 50 | | 3.58 (-29.75) | 1013 / 50535 | | 51 | | 24.00 (-9.33) | 1009 / 51544 | | 52 | | 26.28 (-7.06) | 1006 / 52551 | | 53 | | 25.90 (-7.43) | 1006 / 53557 | | 54 | | 22.36 (-10.97) | 1003 / 54561 | | 55 | | 27.27 (-6.06) | 1004 / 55566 | | 56 | | 22.50 (-10.83) | 1010 / 56577 | | 57 | | 25.35 (-7.98) | 1005 / 57582 | | 58 | | 24.49 (-8.84) | 1004 / 58587 | | 59 | | 24.66 (-8.68) | 1000 / 59588 | | 60 | | 29.27 (-4.07) | 1010 / 60598 | | 61 | | 20.81 (-12.52) | 1008 / 61606 | | 62 | | 23.84 (-9.49) | 1005 / 62612 | | 63 | | 23.68 (-9.65) | 1006 / 63618 | | 64 | | 16.14 (-17.19) | 1006 / 64624 | | 65 | | 21.95 (-11.38) | 1016 / 65641 | | 66 | | 25.71 (-7.62) | 1020 / 66661 | | 67 | | 27.91 (-5.43) | 1007 / 67669 | | 68 | | 24.16 (-9.17) | 1004 / 68673 | | 69 | | 25.35 (-7.98) | 1018 / 69692 | | 70 | | 7.03 (-26.30) | 1004 / 70696 | | 71 | | 23.23 (-10.11) | 1007 / 71704 | | 72 | | 21.30 (-12.03) | 1001 / 72705 | | 73 | | 23.23 (-10.11) | 1017 / 73723 | | 74 | | 24.49 (-8.84) | 1020 / 74743 | | 75 | | 24.16 (-9.17) | 1004 / 75747 | | 76 | | 27.27 (-6.06) | 1021 / 76769 | | 77 | | 25.35 (-7.98) | 1018 / 77787 | | 78 | | 23.68 (-9.65) | 1013 / 78800 | | 79 | | 26.67 (-6.67) | 1008 / 79809 | | 80 | | 24.32 (-9.01) | 1000 / 80809 | | 81 | | 24.83 (-8.51) | 1010 / 81820 | | 82 | | 26.87 (-6.47) | 1003 / 82823 | | 83 | | 23.08 (-10.26) | 1010 / 83834 | | 84 | | 24.16 (-9.17) | 1006 / 84840 | | 85 | | 24.49 (-8.84) | 1015 / 85855 | | 86 | | 24.32 (-9.01) | 1012 / 86868 | | 87 | | 22.64 (-10.69) | 1005 / 87873 | | 88 | | 15.65 (-17.68) | 1018 / 88892 | | 89 | | 18.00 (-15.33) | 1005 / 89897 | | 90 | | 23.53 (-9.80) | 1009 / 90906 | | 91 | | 19.05 (-14.29) | 1004 / 91911 | | 92 | | 22.22 (-11.11) | 1012 / 92924 | | 93 | | 24.49 (-8.84) | 1000 / 93924 | | 94 | | 23.84 (-9.49) | 1006 / 94931 | | 95 | | 16.29 (-17.04) | 1012 / 95944 | | 96 | | 28.57 (-4.76) | 1009 / 96954 | | 97 | | 20.69 (-12.64) | 1010 / 97964 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -1.7 % | | 2 | 32.7 | 1.2 % | | 3 | 28.8 | -0.4 % | | 4 | 29.5 | 1.0 % | | 5 | 28.8 | 1.2 % | | 6 | 27.1 | 1.0 % | | 7 | 26.7 | 1.0 % | | 8 | 22.5 | 1.5 % | | 9 | 30.0 | -0.8 % | | 10 | 27.3 | -1.0 % | | 11 | 21.8 | -0.6 % | | 12 | 28.1 | 1.5 % | | 13 | 26.7 | 2.2 % | | 14 | 28.3 | -1.6 % | | 15 | 29.3 | 1.3 % | | 16 | 30.8 | -1.1 % | | 17 | 28.1 | 1.0 % | | 18 | 28.8 | -0.2 % | | 19 | 28.3 | 1.0 % | | 20 | 27.7 | 1.0 % | | 21 | 31.9 | -0.4 % | | 22 | 30.0 | 1.0 % | | 23 | 27.7 | 1.7 % | | 24 | 32.1 | -1.1 % | | 25 | 31.9 | -0.2 % | | 26 | 29.5 | -0.4 % | | 27 | 30.0 | -0.5 % | | 28 | 14.6 | 2.5 % | | 29 | 30.0 | -0.8 % | | 30 | 31.3 | 1.0 % | | 31 | 32.7 | 2.2 % | | 32 | 31.3 | -1.0 % | | 33 | 30.0 | 2.5 % | | 34 | 26.3 | -1.5 % | | 35 | 27.1 | 1.5 % | | 36 | 24.5 | 1.2 % | | 37 | 22.8 | 1.9 % | | 38 | 31.3 | -1.6 % | | 39 | 25.4 | 1.9 % | | 40 | 29.3 | -2.0 % | | 41 | 24.0 | -1.0 % | | 42 | 22.9 | 2.0 % | | 43 | 30.0 | -2.1 % | | 44 | 22.5 | 1.3 % | | 45 | 28.1 | -1.5 % | | 46 | 28.3 | -0.9 % | | 47 | 22.8 | -1.3 % | | 48 | 26.7 | 3.2 % | | 49 | 25.7 | -1.7 % | | 50 | 3.9 | 4.7 % | | 51 | 22.2 | -0.9 % | | 52 | 23.5 | -1.1 % | | 53 | 26.7 | 2.0 % | | 54 | 24.5 | 2.2 % | | 55 | 23.2 | -1.5 % | | 56 | 27.7 | -1.6 % | | 57 | 21.4 | 2.2 % | | 58 | 24.7 | -1.5 % | | 59 | 26.9 | -1.6 % | | 60 | 22.5 | 2.2 % | | 61 | 29.5 | -1.4 % | | 62 | 20.8 | 1.7 % | | 63 | 22.5 | -1.1 % | | 64 | 24.8 | -1.0 % | | 65 | 16.0 | 2.3 % | | 66 | 22.9 | -1.7 % | | 67 | 24.8 | -0.6 % | | 68 | 26.7 | 1.5 % | | 69 | 24.3 | -0.2 % | | 70 | 25.4 | -0.5 % | | 71 | 7.0 | 1.0 % | | 72 | 21.4 | -0.6 % | | 73 | 22.5 | 1.5 % | | 74 | 23.2 | -0.4 % | | 75 | 24.5 | 1.0 % | | 76 | 23.5 | 2.2 % | | 77 | 27.7 | -0.9 % | | 78 | 24.8 | -0.6 % | | 79 | 22.5 | 1.2 % | | 80 | 27.3 | -0.5 % | | 81 | 23.5 | -0.4 % | | 82 | 24.8 | -0.3 % | | 83 | 26.3 | 1.2 % | | 84 | 23.2 | 1.4 % | | 85 | 23.5 | 1.4 % | | 86 | 25.4 | -2.0 % | | 87 | 23.2 | -0.3 % | | 88 | 22.5 | -0.5 % | | 89 | 15.7 | 1.2 % | | 90 | 17.7 | 1.5 % | | 91 | 23.2 | 1.0 % | | 92 | 19.3 | -0.6 % | | 93 | 21.8 | -0.3 % | | 94 | 24.3 | -0.9 % | | 95 | 19.9 | 1.6 % | | 96 | 18.8 | -1.2 % | | 97 | 27.7 | -0.4 % | | 98 | 20.8 | 2.0 % | | 97.9 | -3.1 | -2.0 % |
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