20.8 km | 03:10:14 | 09:08/km日期: 2018-04-21 09:32 - 總爬升: 497 m - 平均心率: 142 - 卡路里: 1171 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 07'03" / 12'09" / 07'14" / 05'47" / 07'15" / 15'23" / 06'22" / 06'59" / 06'23" / 08'26" / 24'53" / 14'09" / 09'56" / 28'46" / 11'51" / 11'49" / 15'38" / 10'37" / 05'53" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 12'09" (+06'22") | 1000 / 2000 |
| 3 | | 07'13" (+01'26") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 07'08" (+01'21") | 1000 / 5000 |
| 6 | | 08'00" (+02'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+01'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 08'26" (+02'39") | 1000 / 10000 |
| 11 | | 10'56" (+05'09") | 1000 / 11000 |
| 12 | | 14'08" (+08'21") | 1000 / 12000 |
| 13 | | 09'12" (+03'25") | 1000 / 13000 |
| 14 | | 14'59" (+09'12") | 1000 / 14000 |
| 15 | | 11'51" (+06'04") | 1000 / 15000 |
| 16 | | 11'49" (+06'02") | 1000 / 16000 |
| 17 | | 19'30" (+13'43") | 307 / 16307 |
| 18 | | 12'25" (+06'38") | 1000 / 17307 |
| 19 | | 08'22" (+02'35") | 1000 / 18307 |
| 20 | | 06'13" (+00'26") | 1000 / 19307 |
| 21 | | 05'55" (+00'08") | 1000 / 20307 |
| 22 | | 05'53" (+00'06") | 512 / 20819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 12'09" | 00:19'12" |
| 3 | 07'14" | 00:26'26" |
| 4 | 05'47" | 00:32'13" |
| 5 | 07'15" | 00:39'28" |
| 6 | 15'23" | 00:54'51" |
| 7 | 06'22" | 01:01'13" |
| 8 | 06'59" | 01:08'12" |
| 9 | 06'23" | 01:14'35" |
| 10 | 08'26" | 01:23'01" |
| 11 | 24'53" | 01:47'54" |
| 12 | 14'09" | 02:02'03" |
| 13 | 09'56" | 02:11'59" |
| 14 | 28'46" | 02:40'45" |
| 15 | 11'51" | 02:52'36" |
| 16 | 11'49" | 03:04'25" |
| 17 | 15'38" | 03:20'03" |
| 18 | 10'37" | 03:30'40" |
| 19 | 05'53" | 03:36'33" |
| 20 | 06'02" | 03:42'35" |
| 20.8 | 05'42" | 03:47'16" |
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