16.6 km | 02:05:07 | 07:33/km日期: 2018-04-18 05:06 - 總爬升: 213 m - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'05" / 10'25" / 09'04" / 07'18" / 07'18" / 07'15" / 07'26" / 07'25" / 07'40" / 06'58" / 07'41" / 07'04" / 06'54" / 07'04" / 06'56" / 06'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 10'24" (+03'59") | 1000 / 2000 |
| 3 | | 09'04" (+02'39") | 1000 / 3000 |
| 4 | | 07'17" (+00'52") | 1000 / 4000 |
| 5 | | 07'18" (+00'53") | 1000 / 5000 |
| 6 | | 07'14" (+00'49") | 1000 / 6000 |
| 7 | | 07'26" (+01'01") | 1000 / 7000 |
| 8 | | 07'24" (+00'59") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+01'16") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'03" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+00'31") | 1000 / 15000 |
| 16 | | 06'48" (+00'23") | 1000 / 16000 |
| 17 | | 09'26" (+03'01") | 572 / 16572 |
4月累積里程 : 411.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'25" | 00:16'30" |
| 3 | 09'04" | 00:25'34" |
| 4 | 07'18" | 00:32'52" |
| 5 | 07'18" | 00:40'10" |
| 6 | 07'15" | 00:47'25" |
| 7 | 07'26" | 00:54'51" |
| 8 | 07'25" | 01:02'16" |
| 9 | 07'40" | 01:09'56" |
| 10 | 06'58" | 01:16'54" |
| 11 | 07'41" | 01:24'35" |
| 12 | 07'04" | 01:31'39" |
| 13 | 06'54" | 01:38'33" |
| 14 | 07'04" | 01:45'37" |
| 15 | 06'56" | 01:52'33" |
| 16 | 06'49" | 01:59'22" |
| 16.6 | 07'54" | 02:03'54" |
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