14.0 km | 01:17:48 | 05:33/km日期: 2018-04-22 05:41 - 總爬升: 286 m - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 06'10" / 06'15" / 05'19" / 05'31" / 05'17" / 05'37" / 05'38" / 05'03" / 05'49" / 05'27" / 05'15" / 05'29" / 06'00" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 08'46" (+03'54") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.20 km 
NIKE Zoom Fly 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'19" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'17" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'03" | 00:44'50" |
| 9 | 05'49" | 00:50'39" |
| 10 | 05'27" | 00:56'06" |
| 11 | 05'15" | 01:01'21" |
| 12 | 05'29" | 01:06'50" |
| 13 | 06'00" | 01:12'50" |
| 14 | 04'53" | 01:17'43" |
| 14.0 | 08'31" | 01:17'48" |
展開計圈分析
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