10.6 km | 01:02:07 | 05:53/km日期: 2018-04-21 03:31 - 平均心率: 145 - 卡路里: 479 Cal - 平均步頻: 162
Pace: 06'38" / 07'01" / 05'36" / 05'31" / 05'36" / 05'28" / 08'40" / 05'08" / 05'26" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 500 / 500 |
| 2 | | 06'33" (+01'41") | 500 / 1000 |
| 3 | | 06'26" (+01'34") | 500 / 1500 |
| 4 | | 06'15" (+01'23") | 500 / 2000 |
| 5 | | 05'44" (+00'52") | 500 / 2500 |
| 6 | | 05'27" (+00'35") | 500 / 3000 |
| 7 | | 05'32" (+00'40") | 500 / 3500 |
| 8 | | 05'28" (+00'36") | 500 / 4000 |
| 9 | | 05'46" (+00'54") | 500 / 4500 |
| 10 | | 05'25" (+00'33") | 500 / 5000 |
| 11 | | 05'26" (+00'34") | 500 / 5500 |
| 12 | | 05'28" (+00'36") | 500 / 6000 |
| 13 | | 11'50" (+06'58") | 500 / 6500 |
| 14 | | 05'30" (+00'38") | 500 / 7000 |
| 15 | | 05'08" (+00'16") | 500 / 7500 |
| 16 | | 05'07" (+00'15") | 500 / 8000 |
| 17 | | 05'37" (+00'45") | 500 / 8500 |
| 18 | | 05'14" (+00'22") | 500 / 9000 |
| 19 | | 04'52" | 500 / 9500 |
| 20 | | 05'02" (+00'10") | 500 / 10000 |
| 21 | | 05'05" (+00'13") | 500 / 10500 |
| 22 | | 05'22" (+00'30") | 47 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 05'36" | 00:19'15" |
| 4 | 05'31" | 00:24'46" |
| 5 | 05'36" | 00:30'22" |
| 6 | 05'28" | 00:35'50" |
| 7 | 08'40" | 00:44'30" |
| 8 | 05'08" | 00:49'38" |
| 9 | 05'26" | 00:55'04" |
| 10 | 04'57" | 01:00'01" |
| 10.5 | 05'07" | 01:02'49" |
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