11.5 km | 01:59:38 | 10:23/km日期: 2018-04-22 10:30 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 1226 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82%
Pace: 08'33" / 10'35" / 10'28" / 15'31" / 08'15" / 09'16" / 09'02" / 10'58" / 09'24" / 08'13" / 08'22" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'19") | 1000 / 1000 |
| 2 | | 10'34" (+02'21") | 1000 / 2000 |
| 3 | | 10'28" (+02'15") | 1000 / 3000 |
| 4 | | 15'30" (+07'17") | 1000 / 4000 |
| 5 | | 08'15" (+00'02") | 1000 / 5000 |
| 6 | | 09'16" (+01'03") | 1000 / 6000 |
| 7 | | 09'01" (+00'48") | 1000 / 7000 |
| 8 | | 10'58" (+02'45") | 1000 / 8000 |
| 9 | | 09'23" (+01'10") | 1000 / 9000 |
| 10 | | 08'13" | 1000 / 10000 |
| 11 | | 08'21" (+00'08") | 1000 / 11000 |
| 12 | | 21'18" (+13'05") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'35" | 00:19'08" |
| 3 | 10'28" | 00:29'36" |
| 4 | 15'31" | 00:45'07" |
| 5 | 08'15" | 00:53'22" |
| 6 | 09'16" | 01:02'38" |
| 7 | 09'02" | 01:11'40" |
| 8 | 10'58" | 01:22'38" |
| 9 | 09'24" | 01:32'02" |
| 10 | 08'13" | 01:40'15" |
| 11 | 08'22" | 01:48'37" |
| 11.5 | 21'18" | 01:59'40" |
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