19.3 km | 02:14:14 | 06:57/km日期: 2018-04-22 06:25 - 地點: 基隆河右岸大直橋左岸社子 大橋 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 08'02" / 07'29" / 07'12" / 06'54" / 06'51" / 08'45" / 06'56" / 11'09" / 06'57" / 07'43" / 07'00" / 06'29" / 06'28" / 06'23" / 06'42" / 08'29" / 06'46" / 06'46" / 07'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 07'28" (+01'05") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'27" (+00'04") | 1000 / 15000 |
| 16 | | 08'26" (+02'03") | 1000 / 16000 |
| 17 | | 06'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'46" (+00'23") | 1000 / 18000 |
| 19 | | 07'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'55" (+00'32") | 269 / 19269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
184.46 km 
adidas adizero tempo 7 m 累積 :
573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 07'12" | 00:22'43" |
| 4 | 06'54" | 00:29'37" |
| 5 | 06'51" | 00:36'28" |
| 6 | 08'45" | 00:45'13" |
| 7 | 06'56" | 00:52'09" |
| 8 | 11'09" | 01:03'18" |
| 9 | 06'57" | 01:10'15" |
| 10 | 07'43" | 01:17'58" |
| 11 | 07'00" | 01:24'58" |
| 12 | 06'29" | 01:31'27" |
| 13 | 06'28" | 01:37'55" |
| 14 | 06'23" | 01:44'18" |
| 15 | 06'42" | 01:51'00" |
| 16 | 08'29" | 01:59'29" |
| 17 | 06'46" | 02:06'15" |
| 18 | 06'46" | 02:13'01" |
| 19 | 07'10" | 02:20'11" |
| 19.3 | 06'52" | 02:22'02" |
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