10.0 km | 00:59:04 | 05:54/km日期: 2018-04-19 17:32 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 67%
Pace: 06'03" / 05'40" / 06'09" / 06'19" / 07'01" / 06'06" / 05'55" / 05'41" / 05'25" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 02'10" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 07'01" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'25" | 00:54'19" |
| 10 | 05'12" | 00:59'31" |
| 10.0 | 04'03" | 00:59'32" |
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