15.2 km | 01:21:01 | 05:20/km日期: 2018-04-16 13:39 - 地點: 300公尺暖身場 - 卡路里: 1271 Cal - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'49" / 05'33" / 05'27" / 05'18" / 05'21" / 05'17" / 05'12" / 05'07" / 04'49" / 05'15" / 05'23" / 05'13" / 05'17" / 05'19" / 05'12" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 2026 / 2026 |
| 2 | | 05'23" (+00'22") | 2014 / 4041 |
| 3 | | 05'18" (+00'17") | 2008 / 6049 |
| 4 | | 05'08" (+00'07") | 2028 / 8078 |
| 5 | | 05'01" | 2018 / 10096 |
| 6 | | 05'19" (+00'18") | 2013 / 12110 |
| 7 | | 05'16" (+00'15") | 2011 / 14121 |
| 8 | | 05'13" (+00'12") | 1167 / 15288 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'07" | 00:43'04" |
| 9 | 04'49" | 00:47'53" |
| 10 | 05'15" | 00:53'08" |
| 11 | 05'23" | 00:58'31" |
| 12 | 05'13" | 01:03'44" |
| 13 | 05'17" | 01:09'01" |
| 14 | 05'19" | 01:14'20" |
| 15 | 05'12" | 01:19'32" |
| 15.2 | 09'49" | 01:21'01" |
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