10.3 km | 01:04:32 | 06:14/km日期: 2014-01-31 22:12 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 381 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 06'03" / 06'04" / 06'04" / 09'47" / 06'01" / 05'56" / 05'38" / 05'40" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 09'47" (+04'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 325 / 10325 |
1月累積里程 :
171.06 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 09'47" | 00:34'14" |
| 6 | 06'01" | 00:40'15" |
| 7 | 05'56" | 00:46'11" |
| 8 | 05'38" | 00:51'49" |
| 9 | 05'40" | 00:57'29" |
| 10 | 05'16" | 01:02'45" |
| 10.3 | 05'28" | 01:04'32" |
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