14.0 km | 01:36:29 | 06:53/km日期: 2018-04-14 19:58 - 總爬升: 573 m - 平均心率: 146 - 卡路里: 743 Cal - 總步數: 16468 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'59" / 06'06" / 06'13" / 06'18" / 06'19" / 06'37" / 07'00" / 06'41" / 06'48" / 06'54" / 06'55" / 07'07" / 07'05" / 07'41" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'00") | 1008 / 1008 | 174 / 71 |
| 2 | | 06'02" | 1005 / 2014 | 173 / 95 |
| 3 | | 06'28" (+00'26") | 1006 / 3021 | 171 / 89 |
| 4 | | 06'19" (+00'17") | 1004 / 4026 | 171 / 92 |
| 5 | | 06'22" (+00'20") | 1009 / 5035 | 171 / 91 |
| 6 | | 06'31" (+00'29") | 1002 / 6038 | 171 / 89 |
| 7 | | 07'05" (+01'03") | 1000 / 7039 | 169 / 83 |
| 8 | | 06'42" (+00'40") | 1003 / 8043 | 170 / 87 |
| 9 | | 06'45" (+00'43") | 1008 / 9051 | 170 / 86 |
| 10 | | 06'55" (+00'53") | 1000 / 10052 | 170 / 84 |
| 11 | | 06'55" (+00'53") | 1004 / 11056 | 168 / 85 |
| 12 | | 07'03" (+01'01") | 1003 / 12059 | 169 / 83 |
| 13 | | 07'17" (+01'15") | 1007 / 13067 | 168 / 81 |
| 14 | | 07'28" (+01'26") | 997 / 14065 | 167 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 264.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'06" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'37" | 00:39'32" |
| 7 | 07'00" | 00:46'32" |
| 8 | 06'41" | 00:53'13" |
| 9 | 06'48" | 01:00'01" |
| 10 | 06'54" | 01:06'55" |
| 11 | 06'55" | 01:13'50" |
| 12 | 07'07" | 01:20'57" |
| 13 | 07'05" | 01:28'02" |
| 14 | 07'41" | 01:35'43" |
| 14.0 | -365'-4" | 01:36'29" |
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