| 全馬 | 04:29:44 | 06:23/km | 第14馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:29:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+06'39") | 01:08'09" (+16'19") | | 00:36'30" (+11'30") | | 00:26'50" (+01'50") | 00:51'50" | | 00:25'00" | | 00:33'00" (+08'00") | 01:14'45" (+22'55") | | 00:41'45" (+16'45") | | 00:33'52" (+08'52") | 01:03'42" (+11'52") | | 00:29'50" (+04'50") | |
日期: 2018-04-15 06:10 - 總爬升: 1362 m - 平均心率: 158 - 卡路里: 1913 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'37") | 500 / 500 | 2 | | 05'37" (+00'54") | 500 / 1000 | 3 | | 06'01" (+01'18") | 500 / 1500 | 4 | | 06'53" (+02'10") | 500 / 2000 | 5 | | 06'12" (+01'29") | 500 / 2500 |
6 | | 05'53" (+01'10") | 500 / 3000 | 7 | | 06'19" (+01'36") | 500 / 3500 | 8 | | 06'16" (+01'33") | 500 / 4000 | 9 | | 06'39" (+01'56") | 500 / 4500 | 10 | | 07'02" (+02'19") | 500 / 5000 | 11 | | 06'02" (+01'19") | 500 / 5500 | 12 | | 06'56" (+02'13") | 500 / 6000 | 13 | | 06'36" (+01'53") | 500 / 6500 | 14 | | 08'16" (+03'33") | 500 / 7000 | 15 | | 07'47" (+03'04") | 500 / 7500 | 16 | | 07'08" (+02'25") | 500 / 8000 | 17 | | 07'14" (+02'31") | 500 / 8500 | 18 | | 07'10" (+02'27") | 500 / 9000 | 19 | | 07'21" (+02'38") | 500 / 9500 | 20 | | 08'25" (+03'42") | 500 / 10000 | 21 | | 05'52" (+01'09") | 500 / 10500 | 22 | | 05'49" (+01'06") | 500 / 11000 | 23 | | 06'07" (+01'24") | 500 / 11500 | 24 | | 05'04" (+00'21") | 500 / 12000 | 25 | | 05'02" (+00'19") | 500 / 12500 | 26 | | 05'11" (+00'28") | 500 / 13000 | 27 | | 05'10" (+00'27") | 500 / 13500 | 28 | | 05'12" (+00'29") | 500 / 14000 | 29 | | 05'14" (+00'31") | 500 / 14500 | 30 | | 04'53" (+00'10") | 500 / 15000 | 31 | | 04'56" (+00'13") | 500 / 15500 | 32 | | 04'46" (+00'03") | 500 / 16000 | 33 | | 05'07" (+00'24") | 500 / 16500 | 34 | | 04'59" (+00'16") | 500 / 17000 | 35 | | 04'57" (+00'14") | 500 / 17500 | 36 | | 05'11" (+00'28") | 500 / 18000 | 37 | | 04'48" (+00'05") | 500 / 18500 | 38 | | 04'43" | 500 / 19000 | 39 | | 05'14" (+00'31") | 500 / 19500 | 40 | | 05'14" (+00'31") | 500 / 20000 | 41 | | 05'04" (+00'21") | 500 / 20500 | 42 | | 05'30" (+00'47") | 500 / 21000 | 43 | | 05'42" (+00'59") | 500 / 21500 | 44 | | 06'58" (+02'15") | 500 / 22000 | 45 | | 06'17" (+01'34") | 500 / 22500 | 46 | | 06'36" (+01'53") | 500 / 23000 | 47 | | 07'33" (+02'50") | 500 / 23500 | 48 | | 07'57" (+03'14") | 500 / 24000 | 49 | | 07'53" (+03'10") | 500 / 24500 | 50 | | 06'25" (+01'42") | 500 / 25000 | 51 | | 07'58" (+03'15") | 500 / 25500 | 52 | | 07'18" (+02'35") | 500 / 26000 | 53 | | 07'45" (+03'02") | 500 / 26500 | 54 | | 09'03" (+04'20") | 500 / 27000 | 55 | | 08'24" (+03'41") | 500 / 27500 | 56 | | 08'45" (+04'02") | 500 / 28000 | 57 | | 08'37" (+03'54") | 500 / 28500 | 58 | | 08'17" (+03'34") | 500 / 29000 | 59 | | 08'39" (+03'56") | 500 / 29500 | 60 | | 08'20" (+03'37") | 500 / 30000 | 61 | | 09'14" (+04'31") | 500 / 30500 | 62 | | 07'26" (+02'43") | 500 / 31000 | 63 | | 06'55" (+02'12") | 500 / 31500 | 64 | | 07'07" (+02'24") | 500 / 32000 | 65 | | 06'42" (+01'59") | 500 / 32500 | 66 | | 06'03" (+01'20") | 500 / 33000 | 67 | | 07'06" (+02'23") | 500 / 33500 | 68 | | 05'31" (+00'48") | 500 / 34000 | 69 | | 05'53" (+01'10") | 500 / 34500 | 70 | | 06'00" (+01'17") | 500 / 35000 | 71 | | 06'02" (+01'19") | 500 / 35500 | 72 | | 06'00" (+01'17") | 500 / 36000 | 73 | | 06'11" (+01'28") | 500 / 36500 | 74 | | 06'00" (+01'17") | 500 / 37000 | 75 | | 07'04" (+02'21") | 500 / 37500 | 76 | | 05'43" (+01'00") | 500 / 38000 | 77 | | 05'49" (+01'06") | 500 / 38500 | 78 | | 05'46" (+01'03") | 500 / 39000 | 79 | | 05'26" (+00'43") | 500 / 39500 | 80 | | 05'34" (+00'51") | 500 / 40000 | 81 | | 05'21" (+00'38") | 500 / 40500 | 82 | | 05'10" (+00'27") | 500 / 41000 | 83 | | 05'19" (+00'36") | 500 / 41500 | 84 | | 05'13" (+00'30") | 500 / 42000 | 85 | | 04'30" | 167 / 42167 |
台北市Robert Bai 賽前宣言: 再次挑戰 賽後評分: 讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 129.33 km asics綠色 TJR336 累積 : 468.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'27" | 00:12'26" | 3 | 06'04" | 00:18'30" | 4 | 06'18" | 00:24'48" | 5 | 06'51" | 00:31'39" | 6 | 06'29" | 00:38'08" | 7 | 07'27" | 00:45'35" | 8 | 07'28" | 00:53'03" | 9 | 07'13" | 01:00'16" | 10 | 07'53" | 01:08'09" | 11 | 05'52" | 01:14'01" | 12 | 05'36" | 01:19'37" | 13 | 05'07" | 01:24'44" | 14 | 05'11" | 01:29'55" | 15 | 05'04" | 01:34'59" | 16 | 04'51" | 01:39'50" | 17 | 05'04" | 01:44'54" | 18 | 05'05" | 01:49'59" | 19 | 04'45" | 01:54'44" | 20 | 05'15" | 01:59'59" | 21 | 05'18" | 02:05'17" | 22 | 06'20" | 02:11'37" | 23 | 06'27" | 02:18'04" | 24 | 07'46" | 02:25'50" | 25 | 07'09" | 02:32'59" | 26 | 07'39" | 02:40'38" | 27 | 08'24" | 02:49'02" | 28 | 08'35" | 02:57'37" | 29 | 08'27" | 03:06'04" | 30 | 08'40" | 03:14'44" | 31 | 08'11" | 03:22'55" | 32 | 07'02" | 03:29'57" | 33 | 06'22" | 03:36'19" | 34 | 06'20" | 03:42'39" | 35 | 05'57" | 03:48'36" | 36 | 06'01" | 03:54'37" | 37 | 06'06" | 04:00'43" | 38 | 06'24" | 04:07'07" | 39 | 05'48" | 04:12'55" | 40 | 05'31" | 04:18'26" | 41 | 05'16" | 04:23'42" | 42 | 05'16" | 04:28'58" | 42.2 | 04'29" | 04:29'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|