10.2 km | 01:14:01 | 07:16/km日期: 2018-04-14 20:38 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'05" / 06'24" / 06'31" / 06'36" / 06'46" / 06'59" / 07'38" / 08'59" / 07'26" / 08'17" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 07'37" (+01'33") | 1000 / 7000 |
| 8 | | 08'58" (+02'54") | 1000 / 8000 |
| 9 | | 07'26" (+01'22") | 1000 / 9000 |
| 10 | | 08'16" (+02'12") | 1000 / 10000 |
| 11 | | 13'30" (+07'26") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 06'46" | 00:32'22" |
| 6 | 06'59" | 00:39'21" |
| 7 | 07'38" | 00:46'59" |
| 8 | 08'59" | 00:55'58" |
| 9 | 07'26" | 01:03'24" |
| 10 | 08'17" | 01:11'41" |
| 10.2 | 13'34" | 01:14'02" |
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