10.0 km | 01:02:58 | 06:16/km日期: 2018-04-11 18:29 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'07" / 06'40" / 06'02" / 06'20" / 05'51" / 05'44" / 09'33" / 07'57" / 06'30" / 06'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 250 / 250 |
| 2 | | 06'06" (+00'45") | 250 / 500 |
| 3 | | 06'07" (+00'46") | 250 / 750 |
| 4 | | 06'41" (+01'20") | 250 / 1000 |
| 5 | | 06'40" (+01'19") | 250 / 1250 |
| 6 | | 06'42" (+01'21") | 250 / 1500 |
| 7 | | 06'41" (+01'20") | 250 / 1750 |
| 8 | | 06'35" (+01'14") | 250 / 2000 |
| 9 | | 05'56" (+00'35") | 250 / 2250 |
| 10 | | 06'00" (+00'39") | 250 / 2500 |
| 11 | | 06'07" (+00'46") | 250 / 2750 |
| 12 | | 06'01" (+00'40") | 250 / 3000 |
| 13 | | 06'35" (+01'14") | 250 / 3250 |
| 14 | | 06'15" (+00'54") | 250 / 3500 |
| 15 | | 06'30" (+01'09") | 250 / 3750 |
| 16 | | 05'58" (+00'37") | 250 / 4000 |
| 17 | | 06'25" (+01'04") | 250 / 4250 |
| 18 | | 05'48" (+00'27") | 250 / 4500 |
| 19 | | 05'36" (+00'15") | 250 / 4750 |
| 20 | | 05'34" (+00'13") | 250 / 5000 |
| 21 | | 05'21" | 250 / 5250 |
| 22 | | 05'39" (+00'18") | 250 / 5500 |
| 23 | | 05'56" (+00'35") | 250 / 5750 |
| 24 | | 05'59" (+00'38") | 250 / 6000 |
| 25 | | 06'22" (+01'01") | 250 / 6250 |
| 26 | | 06'27" (+01'06") | 250 / 6500 |
| 27 | | 06'22" (+01'01") | 250 / 6750 |
| 28 | | 06'34" (+01'13") | 250 / 7000 |
| 29 | | 06'36" (+01'15") | 250 / 7250 |
| 30 | | 06'46" (+01'25") | 250 / 7500 |
| 31 | | 06'24" (+01'03") | 250 / 7750 |
| 32 | | 06'59" (+01'38") | 250 / 8000 |
| 33 | | 06'24" (+01'03") | 250 / 8250 |
| 34 | | 06'42" (+01'21") | 250 / 8500 |
| 35 | | 06'31" (+01'10") | 250 / 8750 |
| 36 | | 06'22" (+01'01") | 250 / 9000 |
| 37 | | 06'21" (+01'00") | 250 / 9250 |
| 38 | | 06'06" (+00'45") | 250 / 9500 |
| 39 | | 06'10" (+00'49") | 250 / 9750 |
| 40 | | 06'48" (+01'27") | 250 / 10000 |
| 41 | | 06'34" (+01'13") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'40" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 05'51" | 00:31'00" |
| 6 | 05'44" | 00:36'44" |
| 7 | 09'33" | 00:46'17" |
| 8 | 07'57" | 00:54'14" |
| 9 | 06'30" | 01:00'44" |
| 10 | 06'21" | 01:07'05" |
| 10.0 | 06'53" | 01:07'21" |
展開計圈分析
留言 
