|  62.7 km | 03:02:33 | 20.6 km/h日期: 2018-04-11 09:11 - 總爬升: 1244 m - 平均心率: 100 - 卡路里: 2133 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-34.09) | 1007 / 1007 | | 2 | | 18.00 (-34.94) | 1003 / 2011 | | 3 | | 22.93 (-30.01) | 1012 / 3023 | | 4 | | 18.09 (-34.85) | 1012 / 4035 | | 5 | | 16.59 (-36.35) | 1010 / 5046 |
| 6 | | 17.91 (-35.03) | 1020 / 6067 | | 7 | | 24.32 (-28.62) | 1011 / 7078 | | 8 | | 29.27 (-23.67) | 1010 / 8088 | | 9 | | 38.71 (-14.23) | 1013 / 9102 | | 10 | | 17.31 (-35.63) | 1006 / 10108 | | 11 | | 26.09 (-26.85) | 1010 / 11118 | | 12 | | 33.96 (-18.98) | 1004 / 12122 | | 13 | | 28.12 (-24.82) | 1000 / 13122 | | 14 | | 25.35 (-27.59) | 1012 / 14135 | | 15 | | 25.17 (-27.77) | 1007 / 15143 | | 16 | | 19.57 (-33.38) | 1000 / 16143 | | 17 | | 19.89 (-33.05) | 1009 / 17153 | | 18 | | 10.75 (-42.19) | 1005 / 18159 | | 19 | | 14.23 (-38.71) | 1013 / 19172 | | 20 | | 20.69 (-32.25) | 1000 / 20172 | | 21 | | 10.68 (-42.26) | 1004 / 21177 | | 22 | | 14.88 (-38.07) | 1004 / 22181 | | 23 | | 12.00 (-40.94) | 1022 / 23203 | | 24 | | 45.00 (-7.94) | 1006 / 24210 | | 25 | | 29.51 (-23.43) | 1010 / 25221 | | 26 | | 25.90 (-27.04) | 1008 / 26229 | | 27 | | 26.67 (-26.27) | 1006 / 27236 | | 28 | | 12.59 (-40.35) | 1011 / 28247 | | 29 | | 12.90 (-40.04) | 1004 / 29252 | | 30 | | 10.94 (-42.00) | 1015 / 30267 | | 31 | | 12.81 (-40.13) | 1014 / 31281 | | 32 | | 34.62 (-18.33) | 1009 / 32290 | | 33 | | 27.27 (-25.67) | 1015 / 33306 | | 34 | | 24.00 (-28.94) | 1012 / 34319 | | 35 | | 25.90 (-27.04) | 1008 / 35328 | | 36 | | 33.64 (-19.30) | 1017 / 36345 | | 37 | | 33.03 (-19.91) | 1004 / 37350 | | 38 | | 17.82 (-35.12) | 1006 / 38356 | | 39 | | 13.79 (-39.15) | 1008 / 39365 | | 40 | | 15.32 (-37.62) | 1013 / 40378 | | 41 | | 35.64 (-17.30) | 1004 / 41383 | | 42 | | 31.03 (-21.91) | 1014 / 42398 | | 43 | | 21.82 (-31.12) | 1007 / 43405 | | 44 | | 36.36 (-16.58) | 1002 / 44408 | | 45 | | 29.51 (-23.43) | 1002 / 45410 | | 46 | | 25.00 (-27.94) | 1005 / 46416 | | 47 | | 17.06 (-35.88) | 1018 / 47434 | | 48 | | 14.40 (-38.54) | 1006 / 48440 | | 49 | | 13.33 (-39.61) | 1008 / 49449 | | 50 | | 20.00 (-32.94) | 1001 / 50450 | | 51 | | 50.70 (-2.24) | 1014 / 51465 | | 52 | | 52.94 | 1004 / 52470 | | 53 | | 49.32 (-3.63) | 1007 / 53477 | | 54 | | 33.64 (-19.30) | 1009 / 54487 | | 55 | | 36.00 (-16.94) | 1015 / 55503 | | 56 | | 40.00 (-12.94) | 1017 / 56520 | | 57 | | 32.73 (-20.21) | 1019 / 57540 | | 58 | | 11.76 (-41.18) | 1000 / 58540 | | 59 | | 31.30 (-21.64) | 1009 / 59550 | | 60 | | 26.67 (-26.27) | 1000 / 60551 | | 61 | | 19.57 (-33.38) | 1010 / 61561 | | 62 | | 24.83 (-28.11) | 1015 / 62576 | | 63 | | 14.57 (-38.37) | 669 / 63246 |
 桃園824桃園買屋職人-高瑞鴻  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 4.0 % | | 2 | 17.9 | 3.6 % | | 3 | 22.6 | -2.7 % | | 4 | 18.2 | 2.8 % | | 5 | 16.1 | 5.5 % | | 6 | 17.9 | 5.2 % | | 7 | 23.7 | 4.2 % | | 8 | 29.3 | -1.9 % | | 9 | 36.7 | -6.2 % | | 10 | 17.4 | 7.7 % | | 11 | 25.2 | -3.5 % | | 12 | 34.6 | -4.2 % | | 13 | 28.1 | -2.5 % | | 14 | 24.8 | 2.5 % | | 15 | 24.5 | 3.7 % | | 16 | 19.9 | 5.0 % | | 17 | 20.6 | -3.7 % | | 18 | 10.8 | 6.5 % | | 19 | 13.9 | 4.8 % | | 20 | 19.8 | -1.8 % | | 21 | 15.0 | 5.3 % | | 22 | 11.5 | -4.6 % | | 23 | 10.8 | -3.7 % | | 24 | 45.0 | -6.7 % | | 25 | 31.3 | -6.0 % | | 26 | 23.2 | -2.3 % | | 27 | 32.7 | -5.6 % | | 28 | 13.5 | 4.4 % | | 29 | 14.7 | 4.7 % | | 30 | 10.3 | 7.9 % | | 31 | 11.2 | 6.1 % | | 32 | 28.8 | -5.4 % | | 33 | 30.0 | -5.7 % | | 34 | 23.2 | 2.1 % | | 35 | 26.7 | 2.6 % | | 36 | 28.3 | -2.7 % | | 37 | 37.9 | -4.0 % | | 38 | 20.0 | 4.7 % | | 39 | 14.9 | -1.4 % | | 40 | 13.2 | 5.3 % | | 41 | 28.8 | -3.6 % | | 42 | 32.7 | -4.4 % | | 43 | 22.0 | 2.7 % | | 44 | 32.1 | -3.0 % | | 45 | 33.6 | -4.6 % | | 46 | 24.0 | 3.3 % | | 47 | 18.0 | 5.5 % | | 48 | 14.7 | 5.2 % | | 49 | 13.8 | 6.6 % | | 50 | 16.0 | 4.4 % | | 51 | 46.8 | -6.0 % | | 52 | 51.4 | -6.0 % | | 53 | 49.3 | -4.9 % | | 54 | 44.4 | -3.2 % | | 55 | 29.3 | -4.4 % | | 56 | 40.9 | -2.7 % | | 57 | 36.0 | -1.8 % | | 58 | 12.4 | 2.7 % | | 59 | 25.4 | -2.9 % | | 60 | 35.3 | -3.5 % | | 61 | 18.1 | 2.8 % | | 62 | 25.2 | -1.5 % | | 63 | 22.5 | -1.4 % | | 62.7 | -16.1 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Primavera Razor 
展開計圈分析
