62.3 km | 08:29:41 | 08:10/km日期: 2018-04-14 04:58 - 總爬升: 826 m - 平均心率: 143 - 卡路里: 3744 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'58" / 05'59" / 05'50" / 05'48" / 05'43" / 05'51" / 05'49" / 05'45" / 05'47" / 06'20" / 05'38" / 05'55" / 06'45" / 05'50" / 06'40" / 06'15" / 05'54" / 05'48" / 05'56" / 08'57" / 06'09" / 05'53" / 07'13" / 06'06" / 07'59" / 06'24" / 07'40" / 06'03" / 06'38" / 07'35" / 07'19" / 07'28" / 07'22" / 08'00" / 08'50" / 07'53" / 09'25" / 13'44" / 07'20" / 08'40" / 09'00" / 08'49" / 10'04" / 26'31" / 00'04" / 00'03" / 12'11" / 07'58" / 05'44" / 10'42" / 10'32" / 08'46" / 12'07" / 07'59" / 09'56" / 12'32" / 10'50" / 13'28" / 12'03" / 11'06" / 13'50" / 11'12" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 06'45" (+01'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'40" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'37") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 08'56" (+03'18") | 1000 / 20000 |
| 21 | | 06'09" (+00'31") | 1000 / 21000 |
| 22 | | 05'53" (+00'15") | 1000 / 22000 |
| 23 | | 07'12" (+01'34") | 1000 / 23000 |
| 24 | | 06'06" (+00'28") | 1000 / 24000 |
| 25 | | 07'59" (+02'21") | 1000 / 25000 |
| 26 | | 06'24" (+00'46") | 1000 / 26000 |
| 27 | | 07'39" (+02'01") | 1000 / 27000 |
| 28 | | 06'03" (+00'25") | 1000 / 28000 |
| 29 | | 06'37" (+00'59") | 1000 / 29000 |
| 30 | | 07'34" (+01'56") | 1000 / 30000 |
| 31 | | 07'19" (+01'41") | 1000 / 31000 |
| 32 | | 07'27" (+01'49") | 1000 / 32000 |
| 33 | | 07'22" (+01'44") | 1000 / 33000 |
| 34 | | 08'00" (+02'22") | 1000 / 34000 |
| 35 | | 08'49" (+03'11") | 1000 / 35000 |
| 36 | | 07'52" (+02'14") | 1000 / 36000 |
| 37 | | 09'18" (+03'40") | 1000 / 37000 |
| 38 | | 13'51" (+08'13") | 1000 / 38000 |
| 39 | | 07'19" (+01'41") | 1000 / 39000 |
| 40 | | 08'40" (+03'02") | 1000 / 40000 |
| 41 | | 08'59" (+03'21") | 1000 / 41000 |
| 42 | | 08'49" (+03'11") | 1000 / 42000 |
| 43 | | 10'03" (+04'25") | 1000 / 43000 |
| 44 | | 09'45" (+04'07") | 1000 / 44000 |
| 45 | | 07'25" (+01'47") | 1000 / 45000 |
| 46 | | 08'20" (+02'42") | 1000 / 46000 |
| 47 | | 10'04" (+04'26") | 1000 / 47000 |
| 48 | | 08'59" (+03'21") | 1000 / 48000 |
| 49 | | 07'55" (+02'17") | 1000 / 49000 |
| 50 | | 10'36" (+04'58") | 1000 / 50000 |
| 51 | | 10'23" (+04'45") | 1000 / 51000 |
| 52 | | 08'59" (+03'21") | 1000 / 52000 |
| 53 | | 12'06" (+06'28") | 1000 / 53000 |
| 54 | | 07'59" (+02'21") | 1000 / 54000 |
| 55 | | 09'55" (+04'17") | 1000 / 55000 |
| 56 | | 12'31" (+06'53") | 1000 / 56000 |
| 57 | | 10'49" (+05'11") | 1000 / 57000 |
| 58 | | 13'27" (+07'49") | 1000 / 58000 |
| 59 | | 12'03" (+06'25") | 1000 / 59000 |
| 60 | | 11'05" (+05'27") | 1000 / 60000 |
| 61 | | 13'50" (+08'12") | 1000 / 61000 |
| 62 | | 11'11" (+05'33") | 1000 / 62000 |
| 63 | | 20'35" (+14'57") | 297 / 62297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 231.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'59" | 00:13'57" |
| 3 | 05'50" | 00:19'47" |
| 4 | 05'48" | 00:25'35" |
| 5 | 05'43" | 00:31'18" |
| 6 | 05'51" | 00:37'09" |
| 7 | 05'49" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'47" | 00:54'30" |
| 10 | 06'20" | 01:00'50" |
| 11 | 05'38" | 01:06'28" |
| 12 | 05'55" | 01:12'23" |
| 13 | 06'45" | 01:19'08" |
| 14 | 05'50" | 01:24'58" |
| 15 | 06'40" | 01:31'38" |
| 16 | 06'15" | 01:37'53" |
| 17 | 05'54" | 01:43'47" |
| 18 | 05'48" | 01:49'35" |
| 19 | 05'56" | 01:55'31" |
| 20 | 08'57" | 02:04'28" |
| 21 | 06'09" | 02:10'37" |
| 22 | 05'53" | 02:16'30" |
| 23 | 07'13" | 02:23'43" |
| 24 | 06'06" | 02:29'49" |
| 25 | 07'59" | 02:37'48" |
| 26 | 06'24" | 02:44'12" |
| 27 | 07'40" | 02:51'52" |
| 28 | 06'03" | 02:57'55" |
| 29 | 06'38" | 03:04'33" |
| 30 | 07'35" | 03:12'08" |
| 31 | 07'19" | 03:19'27" |
| 32 | 07'28" | 03:26'55" |
| 33 | 07'22" | 03:34'17" |
| 34 | 08'00" | 03:42'17" |
| 35 | 08'50" | 03:51'07" |
| 36 | 07'53" | 03:59'00" |
| 37 | 09'25" | 04:08'25" |
| 38 | 13'44" | 04:22'09" |
| 39 | 07'20" | 04:29'29" |
| 40 | 08'40" | 04:38'09" |
| 41 | 09'00" | 04:47'09" |
| 42 | 08'49" | 04:55'58" |
| 43 | 10'04" | 05:06'02" |
| 44 | 26'31" | 05:32'33" |
| 45 | 00'04" | 05:32'37" |
| 46 | 00'03" | 05:32'40" |
| 47 | 12'11" | 05:44'51" |
| 48 | 07'58" | 05:52'49" |
| 49 | 05'44" | 05:58'33" |
| 50 | 10'42" | 06:09'15" |
| 51 | 10'32" | 06:19'47" |
| 52 | 08'46" | 06:28'33" |
| 53 | 12'07" | 06:40'40" |
| 54 | 07'59" | 06:48'39" |
| 55 | 09'56" | 06:58'35" |
| 56 | 12'32" | 07:11'07" |
| 57 | 10'50" | 07:21'57" |
| 58 | 13'28" | 07:35'25" |
| 59 | 12'03" | 07:47'28" |
| 60 | 11'06" | 07:58'34" |
| 61 | 13'50" | 08:12'24" |
| 62 | 11'12" | 08:23'36" |
| 62.3 | 20'33" | 08:29'43" |
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