10.0 km | 00:57:19 | 05:42/km日期: 2018-04-10 18:03 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'26" / 05'41" / 06'59" / 05'40" / 05'32" / 05'05" / 05'26" / 07'01" / 06'35" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 250 / 250 |
| 2 | | 06'06" (+01'13") | 250 / 500 |
| 3 | | 05'42" (+00'49") | 250 / 750 |
| 4 | | 06'22" (+01'29") | 250 / 1000 |
| 5 | | 05'59" (+01'06") | 250 / 1250 |
| 6 | | 05'50" (+00'57") | 250 / 1500 |
| 7 | | 05'33" (+00'40") | 250 / 1750 |
| 8 | | 05'20" (+00'27") | 250 / 2000 |
| 9 | | 05'39" (+00'46") | 250 / 2250 |
| 10 | | 05'39" (+00'46") | 250 / 2500 |
| 11 | | 06'12" (+01'19") | 250 / 2750 |
| 12 | | 06'00" (+01'07") | 250 / 3000 |
| 13 | | 05'53" (+01'00") | 250 / 3250 |
| 14 | | 05'59" (+01'06") | 250 / 3500 |
| 15 | | 05'33" (+00'40") | 250 / 3750 |
| 16 | | 05'12" (+00'19") | 250 / 4000 |
| 17 | | 05'43" (+00'50") | 250 / 4250 |
| 18 | | 05'28" (+00'35") | 250 / 4500 |
| 19 | | 05'26" (+00'33") | 250 / 4750 |
| 20 | | 05'29" (+00'36") | 250 / 5000 |
| 21 | | 05'22" (+00'29") | 250 / 5250 |
| 22 | | 05'07" (+00'14") | 250 / 5500 |
| 23 | | 04'53" | 250 / 5750 |
| 24 | | 04'56" (+00'03") | 250 / 6000 |
| 25 | | 05'15" (+00'22") | 250 / 6250 |
| 26 | | 05'25" (+00'32") | 250 / 6500 |
| 27 | | 05'15" (+00'22") | 250 / 6750 |
| 28 | | 05'46" (+00'53") | 250 / 7000 |
| 29 | | 05'43" (+00'50") | 250 / 7250 |
| 30 | | 06'00" (+01'07") | 250 / 7500 |
| 31 | | 05'14" (+00'21") | 250 / 7750 |
| 32 | | 06'05" (+01'12") | 250 / 8000 |
| 33 | | 05'20" (+00'27") | 250 / 8250 |
| 34 | | 06'08" (+01'15") | 250 / 8500 |
| 35 | | 05'46" (+00'53") | 250 / 8750 |
| 36 | | 06'44" (+01'51") | 250 / 9000 |
| 37 | | 06'06" (+01'13") | 250 / 9250 |
| 38 | | 06'17" (+01'24") | 250 / 9500 |
| 39 | | 05'59" (+01'06") | 250 / 9750 |
| 40 | | 06'15" (+01'22") | 250 / 10000 |
| 41 | | 06'16" (+01'23") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 06'59" | 00:19'06" |
| 4 | 05'40" | 00:24'46" |
| 5 | 05'32" | 00:30'18" |
| 6 | 05'05" | 00:35'23" |
| 7 | 05'26" | 00:40'49" |
| 8 | 07'01" | 00:47'50" |
| 9 | 06'35" | 00:54'25" |
| 10 | 06'10" | 01:00'35" |
| 10.0 | 05'54" | 01:00'47" |
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