10.1 km | 00:55:08 | 05:27/km日期: 2018-04-11 19:54 - 總爬升: 189 m - 平均心率: 163 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'37" / 05'34" / 05'20" / 05'15" / 05'31" / 05'27" / 05'12" / 05'15" / 05'14" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 96.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'20" | 00:17'31" |
| 4 | 05'15" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'27" | 00:33'44" |
| 7 | 05'12" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'11" | 00:54'36" |
| 10.1 | 05'28" | 00:55'09" |
展開計圈分析
留言 
