16.0 km | 01:37:23 | 06:04/km日期: 2014-01-30 06:59 - 地點: 三民運動公園 - 天氣: 有霧涼爽 - 卡路里: 1177 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'09" / 05'59" / 06'07" / 06'03" / 05'52" / 05'53" / 05'59" / 06'03" / 06'02" / 05'59" / 06'02" / 06'06" / 06'14" / 06'00" / 06'05" / 06'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1004 / 1004 |
| 2 | | 05'59" (+00'08") | 1011 / 2015 |
| 3 | | 06'03" (+00'12") | 1005 / 3021 |
| 4 | | 06'04" (+00'13") | 1003 / 4024 |
| 5 | | 05'51" | 997 / 5021 |
| 6 | | 05'54" (+00'03") | 1016 / 6038 |
| 7 | | 05'58" (+00'07") | 1004 / 7043 |
| 8 | | 06'02" (+00'11") | 1007 / 8050 |
| 9 | | 06'03" (+00'12") | 1000 / 9051 |
| 10 | | 05'59" (+00'08") | 1004 / 10055 |
| 11 | | 05'59" (+00'08") | 1014 / 11070 |
| 12 | | 06'08" (+00'17") | 996 / 12066 |
| 13 | | 06'12" (+00'21") | 1017 / 13084 |
| 14 | | 06'00" (+00'09") | 1004 / 14088 |
| 15 | | 06'05" (+00'14") | 1004 / 15093 |
| 16 | | 05'59" (+00'08") | 1007 / 16101 |
1月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 06'03" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 05'59" | 01:00'06" |
| 11 | 06'02" | 01:06'08" |
| 12 | 06'06" | 01:12'14" |
| 13 | 06'14" | 01:18'28" |
| 14 | 06'00" | 01:24'28" |
| 15 | 06'05" | 01:30'33" |
| 16 | 06'01" | 01:36'34" |
| 16.0 | 23'19" | 01:37'23" |
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