11.1 km | 01:05:59 | 05:56/km日期: 2018-04-10 17:47 - 總爬升: 314 m - 平均心率: 166 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 27°C - PM2.5: 良好(31)
Pace: 06'07" / 05'54" / 06'04" / 06'04" / 06'01" / 06'18" / 05'56" / 05'48" / 05'41" / 05'55" / 05'54" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 02'54" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'18" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'48" | 00:48'12" |
| 9 | 05'41" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 11.1 | 02'50" | 01:06'00" |
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