10.0 km | 00:58:15 | 05:49/km日期: 2018-04-08 08:48 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 47%
Pace: 05'48" / 06'23" / 07'01" / 05'42" / 07'00" / 05'35" / 05'33" / 05'40" / 05'38" / 05'13" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'00" (+01'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'23" | 00:12'11" |
| 3 | 07'01" | 00:19'12" |
| 4 | 05'42" | 00:24'54" |
| 5 | 07'00" | 00:31'54" |
| 6 | 05'35" | 00:37'29" |
| 7 | 05'33" | 00:43'02" |
| 8 | 05'40" | 00:48'42" |
| 9 | 05'38" | 00:54'20" |
| 10 | 05'13" | 00:59'33" |
| 10.0 | 18'01" | 00:59'49" |
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