12.2 km | 01:16:18 | 06:13/km日期: 2018-04-09 05:23 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'58" / 06'30" / 06'31" / 06'18" / 06'19" / 06'17" / 06'11" / 05'57" / 05'54" / 05'53" / 05'57" / 05'59" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'04") | 1000 / 1000 |
2 | | 06'30" (+00'37") | 1000 / 2000 |
3 | | 06'31" (+00'38") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 05'54" (+00'01") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'56" (+00'03") | 1000 / 11000 |
12 | | 05'58" (+00'05") | 1000 / 12000 |
13 | | 06'32" (+00'39") | 243 / 12243 |
4月累積里程 :
323.40 km Mizuno WAVE RIDER 20 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 06'31" | 00:19'59" |
4 | 06'18" | 00:26'17" |
5 | 06'19" | 00:32'36" |
6 | 06'17" | 00:38'53" |
7 | 06'11" | 00:45'04" |
8 | 05'57" | 00:51'01" |
9 | 05'54" | 00:56'55" |
10 | 05'53" | 01:02'48" |
11 | 05'57" | 01:08'45" |
12 | 05'59" | 01:14'44" |
12.2 | 06'30" | 01:16'19" |