13.1 km | 01:25:27 | 06:32/km日期: 2018-04-08 06:03 - 總爬升: 634 m - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 01'25" / 05'38" / 05'54" / 06'42" / 06'17" / 06'32" / 07'28" / 11'19" / 06'29" / 07'14" / 11'01" / 05'41" / 06'11" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+01'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+01'30") | 1000 / 7000 |
| 8 | | 07'34" (+02'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 06'58" (+01'26") | 1000 / 10000 |
| 11 | | 08'26" (+02'54") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 10'08" (+04'36") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 05'38" | 00:07'03" |
| 3 | 05'54" | 00:12'57" |
| 4 | 06'42" | 00:19'39" |
| 5 | 06'17" | 00:25'56" |
| 6 | 06'32" | 00:32'28" |
| 7 | 07'28" | 00:39'56" |
| 8 | 11'19" | 00:51'15" |
| 9 | 06'29" | 00:57'44" |
| 10 | 07'14" | 01:04'58" |
| 11 | 11'01" | 01:15'59" |
| 12 | 05'41" | 01:21'40" |
| 13 | 06'11" | 01:27'51" |
| 13.1 | 10'18" | 01:28'22" |
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